Please Scroll Down to see Community
napsgearUGL OZ domestic-supplyUS-PHARMACIES
UGFREAKRaptor LabsOxygenPharmParaPharma

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 3: Arms & Abs

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work

Triceps

1. Close-Grip Bench Press
3 × 6 - 284 lb

2. Weighted Dip
3 × 8 - 110 lb

3. Rope Triceps Extension
3 × 10 - 198 lb

Abs

4. Lying Leg Raise
3 × 10

5. Cable Crunch
3 × 10 - 210 lb

Biceps

6. Barbell Curl
3 × 6 - 197 lb

7. Hammer Curl
3 × 8 - 126 lb

8. Cable Curl
3 × 10 - 208 lb

Diet

Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers
 
Workout 1: Chest & Side Delts

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work

Chest

1. Incline Barbell Bench Press
3 × 6 - 272 lb

2. Flat Dumbbell Bench Press
3 × 8 - 169 lb

3. Seated Cable Crossover
3 × 10^ - 164 lb

Side Delts

4. Seated Lateral Raise
3 × 10 - 169 lb

5. Single-Arm Cable Lateral Raise
3 × 12 - 119 lb

IMG-20240410-WA0006.jpg


Diet

Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard-boiled eggs
Dinner: Slow-roasted salmon
 
Workout 2: Upper Back & Rear Delts

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work

Back

1. Bent-Over Barbell Row
3 × 6 - 272 lb

2. Dumbbell Pullover
3 × 8+ - 136 lb

3. Wide-Grip Lat Pulldown
3 × 10^ - 234 lb

IMG-20240211-WA0005.jpg


Rear Delts / Traps

4. Dumbbell Rear-Delt Fly
3 × 12 - 173 lb

5. Cable Face Pull
3 × 12 - 181 lb

6. Dumbbell Shrug
3 × 10 - 181 lb

Diet

Breakfast: Poached eggs with bacon
Lunch: Tuna and hard-boiled eggs
Snack: Sardines and steak
Dinner: Bone broth and roasted chicken
 
Workout 3: Arms & Abs

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work

Triceps

1. Close-Grip Bench Press
3 × 6 - 284 lb

2. Weighted Dip
3 × 8 - 110 lb

3. Rope Triceps Extension
3 × 10 - 198 lb

Abs

4. Lying Leg Raise
3 × 10

5. Cable Crunch
3 × 10 - 210 lb

Biceps

6. Barbell Curl
3 × 6 - 197 lb

7. Hammer Curl
3 × 8 - 126 lb

8. Cable Curl
3 × 10 - 208 lb

Diet

Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers
 
Workout 1: Chest & Side Delts

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work

Chest

1. Incline Barbell Bench Press
3 × 6 - 272 lb

2. Flat Dumbbell Bench Press
3 × 8 - 169 lb

3. Seated Cable Crossover
3 × 10^ - 164 lb

Side Delts

4. Seated Lateral Raise
3 × 10 - 169 lb

5. Single-Arm Cable Lateral Raise
3 × 12 - 119 lb

Diet

Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard-boiled eggs
Dinner: Slow-roasted salmon
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
W Using YK11 along with Ostarine for muscle building and strength Steroids and SARMS 5
Richard Brown NapsGear Why You`re Gaining Fat Instead of Muscle During a Bulk Steroids and SARMS 4
Richard Brown NapsGear Lee Priest on How Often to Train Each Muscle Group Steroids and SARMS 0
Richard Brown NapsGear How to Use Deloads to Break Strength Plateaus and Build More Muscle Steroids and SARMS 5
Richard Brown NapsGear Why Getting Stronger Doesn`t Always Mean More Muscle Steroids and SARMS 5
Richard Brown NapsGear How Quinton Eriya Added 30 Pounds of Stage Muscle Without Losing His Lines Steroids and SARMS 1
Richard Brown NapsGear The Best and Most Overrated Exercise for Every Muscle Group Steroids and SARMS 4
Richard Brown NapsGear Does Posing Actually Build Muscle? + Enhanced Games Debate Steroids and SARMS 5
Richard Brown NapsGear Stoner Bodybuilders Debate the BEST Exercises for Each Muscle | #30 Newfies Steroids and SARMS 0
K Is LGD a good option to use solo to build muscle? Steroids and SARMS 6
Richard Brown NapsGear Training to Failure vs Reps in Reserve: What Actually Builds More Muscle? | #171 IFBBAMA Steroids and SARMS 5
Richard Brown NapsGear Branch Warren says Grainy, Dense Muscle Comes From Training Not Genetics | #165 IFBBAMA Steroids and SARMS 1
B Building lean muscle mass with growth hormone Steroids and SARMS 6
Richard Brown NapsGear Next Gen GLP! Bioglutide Adds IGF-1 For Muscle Preservation Steroids and SARMS 6
Richard Brown NapsGear Scientist says Stacking Peptides Might Be Killing Your Muscle Gains | #161 IFBBAMA Steroids and SARMS 4
Z How do you do Ostarine for effective lean muscle gains? Steroids and SARMS 6
Richard Brown NapsGear Muscle Worship and the Double Standard in Fitness Steroids and SARMS 6
Richard Brown NapsGear James Needs 10 More Pounds of Muscle - No Matter What Fans Say Steroids and SARMS 7
Richard Brown NapsGear Why You`re Losing Muscle and Still Getting Gyno Steroids and SARMS 1
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #201- Kali Muscle net worth and background by Beligas Steroids and SARMS 6
Richard Brown NapsGear Evan Centopani on Bulking & Cutting: Do THIS Before Gaining Muscle Steroids and SARMS 6
Richard Brown NapsGear Muscle Worship, Stalkers, & France Pro Preview! Steroids and SARMS 6
Richard Brown NapsGear An Outside the Box Method for Boosting Strength and Muscle Steroids and SARMS 7
Richard Brown NapsGear Justin Compton Talks Muscle Retention on TRT and Layne Norton`s PED Study | #143 IFBBAMA Steroids and SARMS 7
Richard Brown NapsGear Tore a Muscle? Do THIS Immediately and Save Your Gains! Steroids and SARMS 6
Richard Brown NapsGear Mitochondria Hacks for Muscle, Fat Loss & Longevity! Steroids and SARMS 10
J help with sarms ostarine and gw lean muscle Steroids and SARMS 7
Richard Brown NapsGear Neckzilla Destroys Presti in Italy: Freak Show Muscle Wins Again! Steroids and SARMS 6
Richard Brown NapsGear Are You Losing Muscle on Retatrutide? Steroids and SARMS 8
Richard Brown NapsGear Is Post-Show the BEST Time to Grow Muscle? | #130 IFBBAMA Steroids and SARMS 10
Y CJC-1295 and its effects on lean muscle tissue Steroids and SARMS 8
Richard Brown NapsGear The Challenges of Dieting with Higher Muscle Mass | #63 Jujitoine Steroids and SARMS 10
L sarms gaining lean muscle mass Steroids and SARMS 13
B more muscle mass for athletes sarms Steroids and SARMS 15
M Recomping and getting lean muscle mass Steroids and SARMS 19
F help with muscle fatigue, which sarms? Steroids and SARMS 20
Richard Brown NapsGear NapsGear Ask Me Anything Podcast #70 : How John Jewett Gained 20 lbs of Quality Muscle Without Getting Fat Steroids and SARMS 16
Q Follistatin 344 plus yk11 best muscle building stack ever? Steroids and SARMS 19
D Video Why You Need to Try Electric Muscle Stimulation with Carolyne Marquez Steroids and SARMS 18
Richard Brown Approved AAS Diaries From Napsgear - Push to gain 8 lbs of muscle Steroids and SARMS 16
K boosting my muscle without harsh steroids Steroids and SARMS 24
L Want to gain clean muscle mass with sarms Steroids and SARMS 18
X Lean muscle mass gains Steroids and SARMS 18
F Steroid help and losing muscle Steroids and SARMS 17
A Increasing my muscle mass fast Steroids and SARMS 18
G Sarms for muscle and size Steroids and SARMS 19
S Possible to gain muscle and lose fat together with steroids? Steroids and SARMS 20
B On my steroid cycle but not getting as much muscle Steroids and SARMS 19
Richardbrown Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss Steroids and SARMS 14
D Video The best SARMS for muscle hardening: A new video by Dylan Gemelli Steroids and SARMS 15

Similar threads

Top Bottom