Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Rest day!
5th week 250mg x2 EOD - (500mg Test) - day 2/wk 5 - 10mg/day Nolvadex

 

[chrissyontest]

Perfect form on the cable crunch @chrissyontest

Thank you ma'am

 

[RealQuadzilla40]

Rest day!
5th week 250mg x2 EOD - (500mg Test) - day 2/wk 5 - 10mg/day Nolvadex

@chrissyontest good rest day stay POWERFUL

 

[chrissyontest]

@chrissyontest good rest day stay POWERFUL

Thank you Sir

 

[chrissyontest]

Workout 31: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

5th week 250mg x2 EOD - (500mg Test) day 3/wk 5 - 10mg/day Nolvadex

 

[chrissyontest]

Workout 32: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

5th week 250mg x2 EOD - (500mg Test) day 4/wk 5 - 10mg/day Nolvadex

 

[chrissyontest]

*Rest weekend:
5th week 250mg x2 EOD - (500mg Test) day 5/wk 5 - 10mg/day Nolvadex

 

[Jayne Scott]

Great update @chrissyontest

 

[sambee38]

Workout 32: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7081
View attachment 7082
View attachment 7083
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 7080

5th week 250mg x2 EOD - (500mg Test) day 4/wk 5 - 10mg/day Nolvadex

@chrissyontest carnivore is winning it
but what is that in the eng with tomato is that a bagel?

 

[SteveSmi]

go to updates as usual that's an interesting meal for sure

 

[CEO]

bros You look like a million bucks in your pictures

 

[ROIDDERS]

amazing updates keep it up

 

[chesty]

you are a beast looking good

 

[Ulter]

most people would kill for that look

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice picture updates you are dedicated

 

[2Thick]

look in athletic and ripped

 

[Vadim Fedorov]

we are proud of you keep up the good work

 

[MONSTRO]

monstro says you can definitely get far in bodybuilding

 

[chrissyontest]

@chrissyontest carnivore is winning it
but what is that in the eng with tomato is that a bagel?

Kefir, eggs and trout Sir.