Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

monstro says you can definitely get far in bodybuilding

Thank you Sir, l appreciate the compliment.

 

[chrissyontest]

we are proud of you keep up the good work

Thank you Sir, I appreciate the compliment.

 

[chrissyontest]

look in athletic and ripped

Thank you Sir.

 

[chrissyontest]

nice picture updates you are dedicated

Thank you Sir.

 

[chrissyontest]

most people would kill for that look

Thank you Sir

 

[chrissyontest]

you are a beast looking good

Thank you Sir.

 

[chrissyontest]

amazing updates keep it up

Thank you Sir.

 

[chrissyontest]

bros You look like a million bucks in your pictures

I could do with a million bucks , thank you Sir.

 

[chrissyontest]

go to updates as usual that's an interesting meal for sure

Thank you Sir. Yes, kefir, eggs and trout, very tasty.

 

[chrissyontest]

*Rest weekend:
5th week 250mg x2 EOD - (500mg Test) day 6/wk 5 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Mobster]

10lbs a hand and it says (89)?

 

[ballin2504]

10lbs a hand and it says (89)?

I was confused about this also

 

[chrissyontest]

10lbs a hand and it says (89)?

Yes Sir, thanks for pointing it out, it's a typo

 

[chrissyontest]

I was confused about this also

Thanks for pointing it out, please ignore Sir, it's a typo

 

[chrissyontest]

Workout 33: Upper Back & Rear Delts:

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

5th week 250mg x2 EOD - (500mg Test) day 7/wk 5 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Workout 33: Upper Back & Rear Delts:

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

View attachment 7090
View attachment 7091
View attachment 7092

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 7093

5th week 250mg x2 EOD - (500mg Test) day 7/wk 5 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Good update @chrissyontest

 

[Tiger Salman Khan]

Amazing log updates dude......

 

[chrissyontest]

Amazing log updates dude......

Thank you Sir

 

[chrissyontest]

Workout 34: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!

6th week 250mg x2 EOD - (500mg Test) day 1/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Workout 34: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

View attachment 7108
View attachment 7109
View attachment 7110
View attachment 7111
Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!
View attachment 7107

6th week 250mg x2 EOD - (500mg Test) day 1/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Not a fan of pork chops, but they do look appetizing @chrissyontest