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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest said:
Workout 43: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7280
View attachment 7281
View attachment 7282

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 7283

8th week 250mg x2 EOD - (500mg Test) day 3/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
Great update brother
 
Workout 45: Arms & Abs

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#9. Hanging Leg Raise - BW - 3x12

IMG-20240311-WA0002.jpg

IMG-20240311-WA0003.jpg

IMG-20240311-WA0004.jpg

IMG-20240311-WA0005.jpg

IMG-20240311-WA0006.jpg


Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

*Poached eggs and bacon, anyone?!
IMG-20240311-WA0000.jpg


8th week 250mg x2 EOD - (500mg Test) day 7/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
Workout 46: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

IMG-20240311-WA0017.jpg

IMG-20240311-WA0016.jpg

IMG-20240311-WA0015.jpg

IMG-20240311-WA0014.jpg

IMG-20240311-WA0013.jpg

IMG-20240311-WA0012.jpg

IMG-20240311-WA0011.jpg


Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

IMG-20240311-WA0018.jpg


9th week 250mg x2 EOD - (500mg Test) day 1/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 46: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7340
View attachment 7341
View attachment 7342
View attachment 7343
View attachment 7344
View attachment 7345
View attachment 7346

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

View attachment 7347

9th week 250mg x2 EOD - (500mg Test) day 1/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
Keep up the good work @chrissyontest 👏
 
chrissyontest said:
Workout 46: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7340
View attachment 7341
View attachment 7342
View attachment 7343
View attachment 7344
View attachment 7345
View attachment 7346

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

View attachment 7347

9th week 250mg x2 EOD - (500mg Test) day 1/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
@chrissyontest SUPER nice meat and training
 
nice pictures on those deadlifts
 
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