Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

getting great on the diet and the training

Thank you Sir

 

[chrissyontest]

monstros says those ribs look amazing

LoL they are Sir

 

[chrissyontest]

that bar is about to break it's bending so much LOL

LoL

 

[chrissyontest]

nice job on this update keep it going

Thank you Sir, I will

 

[chrissyontest]

Workout 47: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline DB Press - 3x12, 12, 12 (R: 90 sec) - 88lb per hand

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon

9th week 250mg x2 EOD - (500mg Test) day 2/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Norberto31]

Workout 47: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline DB Press - 3x12, 12, 12 (R: 90 sec) - 88lb per hand

View attachment 7374
View attachment 7375
View attachment 7376

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon
View attachment 7377

9th week 250mg x2 EOD - (500mg Test) day 2/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

@chrissyontest BIG press, chicken livers? how did you cook them bro

 

[ballin2504]

Workout 46: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7340
View attachment 7341
View attachment 7342
View attachment 7343
View attachment 7344
View attachment 7345
View attachment 7346

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

View attachment 7347

9th week 250mg x2 EOD - (500mg Test) day 1/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Nice lifts! And the ribs look great

 

[Masonic Bodybuilder]

Food looks so good man. Nice job on the deads too.

 

[chrissyontest]

@chrissyontest BIG press, chicken livers? how did you cook them bro

I had them parboiled first, the grilled. They taste great LoL

 

[chrissyontest]

Food looks so good man. Nice job on the deads too.

Thank you Sir

 

[chrissyontest]

Nice lifts! And the ribs look great

Thank you Sir

 

[chrissyontest]

Workout 48: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!

9th week 250mg x2 EOD - (500mg Test) day 3/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Noah Wixx]

Chicken livers I couldn't do that brother lol, the bar bending is a good feeling the weights getting heavier!

 

[Jayne Scott]

Nice update @chrissyontest

 

[chrissyontest]

Chicken livers I couldn't do that brother lol, the bar bending is a good feeling the weights getting heavier!

LoL you know what they say about the taste of the pudding! Yeah, I'm trying to push it a bit, just a bit

 

[chrissyontest]

Nice update @chrissyontest

Thanks ma'am

 

[chrissyontest]

*Rest day*
9th week 250mg x2 EOD - (500mg Test) day 4/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Tiger Salman Khan]

You are doing good bro...add yoga to your routine..........

 

[chrissyontest]

*Rest day*
9th week 250mg x2 EOD - (500mg Test) day 5/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[chrissyontest]

You are doing good bro...add yoga to your routine..........

Thank you Sir