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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 47: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline DB Press - 3x12, 12, 12 (R: 90 sec) - 88lb per hand

IMG-20240313-WA0002.jpg

IMG-20240313-WA0004.jpg

IMG-20240313-WA0003.jpg


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon
IMG-20240313-WA0001.jpg


9th week 250mg x2 EOD - (500mg Test) day 2/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 47: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Incline DB Press - 3x12, 12, 12 (R: 90 sec) - 88lb per hand

View attachment 7374
View attachment 7375
View attachment 7376

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Chicken livers + scrambled eggs + cottage bacon
View attachment 7377

9th week 250mg x2 EOD - (500mg Test) day 2/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
@chrissyontest BIG press, chicken livers? how did you cook them bro
 
chrissyontest said:
Workout 46: Legs

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7340
View attachment 7341
View attachment 7342
View attachment 7343
View attachment 7344
View attachment 7345
View attachment 7346

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

View attachment 7347

9th week 250mg x2 EOD - (500mg Test) day 1/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
Nice lifts! And the ribs look great
 
Workout 48: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

IMG-20240211-WA0003.jpg

IMG-20240211-WA0004.jpg

IMG-20240211-WA0006.jpg


Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops anyone?!
IMG-20240315-WA0002.jpg


9th week 250mg x2 EOD - (500mg Test) day 3/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
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