Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 55: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x5, 3, 5* (R: 90 sec) - (240lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

*Pork chops for dinner - anyone?!

 

[Mobster]

I'v e done quails eggs but they're tiny

 

[SteveSmi]

tried leg extensions one leg at a time on a couple sets

 

[e2]

a nice updates I love the pictures

 

[2Thick]

not bad at all 240 pounds on the incline

 

[Vadim Fedorov]

you don't need to go in there like a beast and do 300 pounds

 

[MONSTRO]

monstro thinks your form is nice on the bench

 

[JasonPriest]

haven't seen anybody eating beef liver on here in a while

 

[BodyMonster34]

bro hell yeah organs are the best

 

[QuadSweep]

are you eating sardines that are smoked ?

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros a nice consistency with your workouts

 

[ROIDDERS]

keep up the good work and keep pushing

 

[chesty]

love what I'm seeing out of you in the positive attitude

 

[Ulter]

this is one of the best logs out there I love what you're doing

 

[ballin2504]

What do quail eggs taste like

 

[chrissyontest]

I'v e done quails eggs but they're tiny

You're right Sir. I typically tend to consume more wih quail eggs

 

[chrissyontest]

What do quail eggs taste like

They taste just like chicken eggs Sir, only with a bit more texture and they tend to be creamier as well.

 

[chrissyontest]

this is one of the best logs out there I love what you're doing

Thank you Sir, I'm encouraged by your comments

 

[chrissyontest]

love what I'm seeing out of you in the positive attitude

Thank you Sir