Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

looking really good

Thank you Sir

 

[chrissyontest]

Great job man. Love seeing all those protein choices. Prime rib is probably my favourite.

Thank you Sir, I can eat prime ribs all day

 

[chrissyontest]

Bros you are a motivation for sure

Thank you Sir, I appreciate it

 

[chrissyontest]

love your workouts keep up the good job

Thank you Sir

 

[chrissyontest]

looking good and looking like you're improving

Thank you Sir, I'm definitely improving on muscle building and strength gains

 

[chrissyontest]

great job on the workouts keep it up

Thank you Sir

 

[chrissyontest]

bro can definitely tell your legs getting bigger

Yes Sir, I'm definitely getting some pumps

 

[chrissyontest]

nice job can tell you have a tighter waist

Thank you Sir

 

[chrissyontest]

always make sure you're keeping healthy that's the key

Thank you for your advice Sir

 

[chrissyontest]

nice job keep it up

Thank you Sir

 

[chrissyontest]

good update we can see the progress

Thank you Sir

 

[chrissyontest]

keep up the good work and keep grinding

Will do, thank you Sir

 

[chrissyontest]

Workout 86: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Chicken thighs anyone?!

 

[Jayne Scott]

Workout 86: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 9094
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View attachment 9096
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Chicken thighs anyone?!
View attachment 9097

Those chicken thighs look yummy @chrissyontest

 

[Tiger Salman Khan]

Workout 85: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 8992
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Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Ribeye with fresh salmon, 100% pork sausage and 2 kind of badly presented fried eggs
View attachment 8995

Training and diet pics are solid.......

 

[chrissyontest]

Training and diet pics are solid.......

Thank you Sir

 

[chrissyontest]

Those chicken thighs look yummy @chrissyontest

Hehehe, I wish I could send you some

 

[chrissyontest]

Workout 87: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Had a simple breakfast of poached eggs and bacon, anyone interested?!

 

[Jayne Scott]

Workout 87: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 9170
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View attachment 9174
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Had a simple breakfast of poached eggs and bacon, anyone interested?!
View attachment 9175

Well-done @chrissyontest

 

[going2cycle]

Workout 87: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

View attachment 9170
View attachment 9171
View attachment 9172
View attachment 9173
View attachment 9174
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

Had a simple breakfast of poached eggs and bacon, anyone interested?!
View attachment 9175

@chrissyontest i think you got the top carnivore meals on anabolex