Thank you
Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
- Thread starter chrissyontest
- Start date
@chrissyontest i think you got the top carnivore meals on anabolex
Thank you Sir
Workout 88: Upper Back & Rear Delts
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)
#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)
#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)
#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)
#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)
#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
*Indulging a bit, bison burger anyone?!
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)
#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)
#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)
#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)
#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)
#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
*Indulging a bit, bison burger anyone?!
@chrissyontest carnivore right? but i see you got bread and fries you eating carbs now?
Had to indulge a little bit
, scout's honor Sir
Workout 89: Arms & Abs
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)
#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)
#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)
#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)
#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
Very slow roast salmon
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)
#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)
#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)
#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)
#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
Very slow roast salmon
Workout 90: Legs
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Deadlift - single @ 8RPE - (530lb) BW - 175lb
#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)
#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)
#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)
#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)
#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)
#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)
#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
Beef livers anyone?!
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Deadlift - single @ 8RPE - (530lb) BW - 175lb
#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)
#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)
#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)
#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)
#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)
#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)
#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
Beef livers anyone?!
Keep going strong
You're doing alright @chrissyontest
Thanks ma'am
Workout 91: Chest & Side Delts
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)
#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (106lb)
#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)
#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)
#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
Prime ribs (before & after)
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)
#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (106lb)
#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)
#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)
#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
Prime ribs (before & after)
@chrissyontest SUPER nice and lean meatWorkout 91: Chest & Side Delts
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)
#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (106lb)
#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)
#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)
#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 9495
View attachment 9496
View attachment 9497
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
Prime ribs (before & after)
View attachment 9498
View attachment 9499
Thank you Sir
Workout 92: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)
#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)
#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)
#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)
#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)
#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
Salmon prep time!
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)
#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)
#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)
#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)
#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)
#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
Salmon prep time!
@chrissyontest salmon super nice piece
Thank you Sir
Workout 93: Arms & Abs
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)
#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)
#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)
#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)
#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Breakfast is served!
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)
#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)
#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)
#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)
#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
Breakfast is served!
Workout 94: Legs
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)
#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)
#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)
#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)
#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)
#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)
#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)
#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives
#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)
#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)
#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)
#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)
#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)
#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)
#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)
#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken
@chrissyontest SUPER BEAST meals
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