Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[starboy]

Workout 100: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 10271

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Ribeye steaks prep!
View attachment 10270

@chrissyontest you're looking really good BIG back thick man
wow

 

[SteveSmi]

back looks tremendous congrats you are doing it

 

[chrissyontest]

@chrissyontest you're looking really good BIG back thick man
wow

Thank you Sir

 

[chrissyontest]

back looks tremendous congrats you are doing it

Thank you Sir

 

[chrissyontest]

Workout 101: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

 

[Mobster]

Impressive upper body

 

[QuadSweep]

that's the way it's done!!

 

[BodyMonster34]

bro awesome pictures you are the man

 

[JasonPriest]

keep up the good work that's what we like to see

 

[wootoom]

you are making me hungry with that ribeye dinner

 

[Vadim Fedorov]

great job man you're eating a nice protein and fat meals

 

[2Thick]

don't forget to add in some fruits and veggies as well

 

[e2]

you are hustling for sure we can tell that you're working hard

 

[25homes]

Good work

 

[CEO]

Bros that looks like a good breakfast

 

[ROIDDERS]

bone broth sounds really good

 

[chesty]

nice job on the core work

 

[Ulter]

the amount of effort and time you spend on this long shows that you're serious I like it

 

[Masonic Bodybuilder]

Great back definition bro!

 

[ballin2504]

B

Workout 100: Upper Back & Rear Delts
(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 10271

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

Ribeye steaks prep!
View attachment 10270

Back is looking peeled my man