Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Impressive upper body

Thank you Sir

 

[chrissyontest]

B

Back is looking peeled my man

Thank you Sir

 

[chrissyontest]

Great back definition bro!

Thank you Sir

 

[chrissyontest]

the amount of effort and time you spend on this long shows that you're serious I like it

Thank you Sir

 

[chrissyontest]

nice job on the core work

Thank you Sir

 

[chrissyontest]

bone broth sounds really good

 

[chrissyontest]

Bros that looks like a good breakfast

It really is Sir

 

[chrissyontest]

Good work

Thank you Sir

 

[chrissyontest]

you are hustling for sure we can tell that you're working hard

Thank you Sir

 

[chrissyontest]

don't forget to add in some fruits and veggies as well

I'm on a carnivore diet

 

[chrissyontest]

great job man you're eating a nice protein and fat meals

Thank you Sir

 

[chrissyontest]

you are making me hungry with that ribeye dinner

 

[chrissyontest]

keep up the good work that's what we like to see

Thank you Sir

 

[chrissyontest]

bro awesome pictures you are the man

Thank you Sir

 

[chrissyontest]

that's the way it's done!!

Thank you Sir

 

[chrissyontest]

Workout 102: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (444lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

 

[GHgut4life]

Workout 102: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (91lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (444lb)
View attachment 10343
View attachment 10344
View attachment 10345
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 10346

damn i like the chicken meal

 

[chrissyontest]

damn i like the chicken meal

Thank you Sir

 

[chrissyontest]

Workout 103: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (99lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (99lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[BigArms42]

Workout 103: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (99lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (99lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)
View attachment 10407
View attachment 10408
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
View attachment 10406

@chrissyontest LOVE LOVE LOVE that salmon i want to eat it lol