Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest · Jun 24, 2024

BigArms42 said:
@chrissyontest LOVE LOVE LOVE that salmon i want to eat it lol

LoL I wish I could send it Sir

chrissyontest · Jun 24, 2024

Workout 104: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (86lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (190lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (98lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (159lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (110lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Pork chops anyone!

chrissyontest · Jun 25, 2024

Workout 105: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (189lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (133lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

Steak bites prep

starboy · Jun 26, 2024

chrissyontest said:
Workout 105: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (189lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (133lb)
View attachment 10531
View attachment 10534
Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

Steak bites prep
View attachment 10535

deep dips man

chrissyontest · Jun 27, 2024

Workout 106: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (151lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Pork belly and salmon anyone?!

chrissyontest · Jun 28, 2024

Workout 107: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

starboy · Jun 29, 2024

chrissyontest said:
Workout 107: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (197lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (95lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (50lb)
View attachment 10658
View attachment 10659
Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 10662

@chrissyontest STEAK i want that

haha

chrissyontest · Jul 1, 2024

starboy said:
@chrissyontest STEAK i want that haha

LoL I wish I could give a dish, thanks anyway Sir

chrissyontest · Jul 1, 2024

Workout 108: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (86lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (190lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (98lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (159lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (110lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

BigArms42 · Jul 2, 2024

chrissyontest said:
Workout 108: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (86lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (190lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (98lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (159lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (110lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines
Dinner: Bone broth and roasted chicken

carnivore to the max here

chrissyontest · Jul 2, 2024

BigArms42 said:
carnivore to the max here

100%

chrissyontest · Jul 2, 2024

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (40 reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (179lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (123lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

going2cycle · Jul 4, 2024

chrissyontest said:
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (204lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (30reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (113lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (40 reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (179lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (112lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (61lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (123lb)

View attachment 10783
View attachment 10784
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
View attachment 10782

@chrissyontest i hope that chicken is with skin

chrissyontest · Jul 4, 2024

going2cycle said:
@chrissyontest i hope that chicken is with skin

It's skinless Sir

chrissyontest · Jul 4, 2024

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Really slow roast salmon anyone?!

chrissyontest · Jul 5, 2024

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (65lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Marinated pork chops anyone (prep though)?!

starboy · Jul 8, 2024

chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 10915
View attachment 10917
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Really slow roast salmon anyone?!
View attachment 10918

you gots the cleanest meals

chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (65lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 10979
View attachment 10978

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

Marinated pork chops anyone (prep though)?!
View attachment 10977

i was pumped reading your log

SteveSmi · Jul 8, 2024

update with the food and the training pictures

25homes · Jul 8, 2024

chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (332lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (151lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (232lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (223lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (228lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 10915
View attachment 10917
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

Really slow roast salmon anyone?!
View attachment 10918

Nice job

Mobster · Jul 8, 2024

Salmon looks good.

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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

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