Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[caligirl85]

Good job on the Friday cooking.
You got those Stakes looking perfect. I like the bone broth. Perfect with long, with the tuna and hard boiled eggs.

 

[zedhed]

Amazing weekend update.
You won't be ever doing those weighted dips, and you got a bunch with pause sets, as well. Great job.

 

[chrissyontest]

Simple yet effective breakfast.
I like the Poached Eggs looks really good.

Thank you Sir

 

[chrissyontest]

Bro, make sure you eat more steak. I like that you're including it.
Never had it with sardines. That sounds pretty interesting.

I love steak, and it's a crucial part of my diet. Adding sardines does help make it interesting lol

 

[chrissyontest]

Amazing weekend update.
You won't be ever doing those weighted dips, and you got a bunch with pause sets, as well. Great job.

Thank you Sir

 

[chrissyontest]

Good job on the Friday cooking.
You got those Stakes looking perfect. I like the bone broth. Perfect with long, with the tuna and hard boiled eggs.

Thank you ma'am

 

[chrissyontest]

Wow. What a enormous leg day you put together.
8 different exercises and you did cardio because that wasn't enough.

LoL, yes Sir, it's a busy leg day indeed

 

[chrissyontest]

Excellent job posting these pictures.
You're doing some big time dumbbells, big size.

Thank you Sir

 

[chrissyontest]

You are eating Like A Champion, prime rib, steak, bites, and chicken tenders. Look really good.
You're definitely cooking it. Perfect as well.

Thank you Sir

 

[chrissyontest]

Chicken liver and scrambled eggs together is the meal of Champions.
And the slow roasted salmon is perfect. Those are good omegas.

 

[chrissyontest]

Very nice workouts.
Lots of different exercises you can do with those cables and they're fun to do as well.

Thank you Sir

 

[chrissyontest]

Cable crunch barbell, curl and Hammer. Curl is always on point.
It. And I like how you finish things with cardio, keep it up.

Thank you Sir

 

[chrissyontest]

Beef, liver and chicken omelette.
Very nice different guy that you're putting together.

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x15 - (456lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (176 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (176 lb)

#4. Back Squat - 3x20 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (248lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (111lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (248lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (454lb)

Cardio 15 mins

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (217lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (119lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (114lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (119lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (69lb)

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Friday

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (222lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (86lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (184lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (118lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (131lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (130lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (239lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (60lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (148lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (160lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (147lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (76lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (158lb)

Cardio 15 mins

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (456lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (176 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (176 lb)

#4. Back Squat - 3x20 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (248lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (111lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (248lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (454lb)

Cardio 15 mins

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (222lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (124lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (119lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (124lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (74lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken