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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (229lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (50lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (138lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (150lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (137lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (86lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (148lb)

Cardio 15 mins


Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
 
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