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genezapharmateuticals
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Peptide Pro
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (476lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (196lb)

#4. Back Squat - 3x20 - (415lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (474lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
 
chrissyontest said:
Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (476lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (196lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (196lb)

#4. Back Squat - 3x20 - (415lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (268lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (131lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (263lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (474lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
Click to expand...
Nice workout and weight
 
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (247lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (149lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (144lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (149lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (99lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
IMG-20240425-WA0010.jpg
 
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