Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

keep pushing on the legs nice!

Will do Sir, thank you

 

[chrissyontest]

Workout 63: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Not my best ribs ever, but it will do

Week 13 - Day 2 - 50mg Clomid

 

[Mobster]

Why no actual squats

 

[QuadSweep]

Very nice on the pictures keep up the good work

 

[BodyMonster34]

bro training looks fantastic

 

[JasonPriest]

thanks for putting up the pictures we're getting a sense of where you're going

 

[MONSTRO]

monstro likes your training pictures as well

 

[Vadim Fedorov]

looking amazing keep it up

 

[2Thick]

we definitely love to see your training keep it going

 

[e2]

excellent job on this log we love the photo updates

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros it we love to see the pictures of your training

 

[ROIDDERS]

your training your balls off we can tell by the pictures

 

[chesty]

much respect for your hard work

 

[Ulter]

we definitely love to see the pictures of the training it goes a long way

 

[chrissyontest]

Very nice on the pictures keep up the good work

Thank you Sir

 

[chrissyontest]

we definitely love to see the pictures of the training it goes a long way

Thank you Sir

 

[chrissyontest]

much respect for your hard work

Thank you Sir

 

[chrissyontest]

your training your balls off we can tell by the pictures

I do my best Sir, thanks

 

[chrissyontest]

Bros it we love to see the pictures of your training

Thank you Sir