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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (227lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (91lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (189lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (123lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (136lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (135lb)

IMG-20240211-WA0005.jpg

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers
 
Man, I'm learning a lot from reading this log on how to cook some of these Foods.
I had no clue. You could cook fish like that.
 
You won't go wrong with this style of training.

I love that you're getting the kefir and two eggs. For breakfast.
 
Heck of an update man going into the weekend.

If I don't speak to, you have a great New Year and holidays. Make sure you keep us updated going into the new year.
 
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