@shadow labs Sponsored Athlete Log
Huge thanks to @shadow labs for the continued support. Time for a new chapter.
Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs
Welcome to the start of the cutting log. The bulk is officially over after an awesome off-season and an 8-week NPP run. I’m really happy with the size and strength I’ve added, so now it’s time to simplify things and see what I’ve actually built.
The plan is to spend the next 1–2 weeks at maintenance calories before easing into the cut. No rush just letting everything settle after the bulk before slowly peeling away the body fat while holding onto as much muscle and strength as possible.
Chest & Shoulders – 23/07/26
Incline Chest Press (Machine plate loaded)
110kg × 9 (Weight PR)
90 kg × 11
90 kg × 10
Chest Fly
No markings on plates
4 sets 10-15 rep range to failure
Panatta Chest Press (Machine)
90 kg × 8
80 kg × 10
Low-high cable Chest Fly
45 kg × 15 (Weight PR)
40 kg × 15
Lateral Raise (weight stack Machine)
No markings on plates
5 plates x 8
4 plates 3 sets 15 rep range- failure
Really happy with this session. Strength is still holding up despite finishing the bulk, and picking up another five PRs is a great way to kick off this new log. Looking forward to seeing how the physique changes over the coming weeks while keeping performance as high as possible.
End of bulk physique
Huge thanks to @shadow labs for the continued support. Time for a new chapter.
Current Protocol:
350 mg Testosterone/week @shadow labs
5 IU Human Growth Hormone daily @shadow labs
Welcome to the start of the cutting log. The bulk is officially over after an awesome off-season and an 8-week NPP run. I’m really happy with the size and strength I’ve added, so now it’s time to simplify things and see what I’ve actually built.
The plan is to spend the next 1–2 weeks at maintenance calories before easing into the cut. No rush just letting everything settle after the bulk before slowly peeling away the body fat while holding onto as much muscle and strength as possible.
Chest & Shoulders – 23/07/26
Incline Chest Press (Machine plate loaded)
110kg × 9 (Weight PR)
90 kg × 11
90 kg × 10
Chest Fly
No markings on plates
4 sets 10-15 rep range to failure
Panatta Chest Press (Machine)
90 kg × 8
80 kg × 10
Low-high cable Chest Fly
45 kg × 15 (Weight PR)
40 kg × 15
Lateral Raise (weight stack Machine)
No markings on plates
5 plates x 8
4 plates 3 sets 15 rep range- failure
Really happy with this session. Strength is still holding up despite finishing the bulk, and picking up another five PRs is a great way to kick off this new log. Looking forward to seeing how the physique changes over the coming weeks while keeping performance as high as possible.
End of bulk physique
