Approved Log Cutting Cycle and Training Log

[Jezzo]

Nice drop in weight for the week mate

Thanks mate, hoping the trend continues!

Almost a kilo a week off and the coach stoked, that's the pace you want, dead steady brother.

Thanks bro, will keep pace up definitely

 

[zurk]

killing it with the lower cals bro

 

[Jezzo]

killing it with the lower cals bro

Thanks bro, poverty cals but we getting it done

 

[Jezzo]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads

 

[Southern Cross Labs]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads

Thank you for doing the bloods and posting them

 

[theJimJim]

Great numbers for 175mg a week mate.

 

[Jezzo]

Thank you for doing the bloods and posting them

Anytime man, thanks again for sponsoring and supporting this journey!

Great numbers for 175mg a week mate.

Thanks g, very happy with using @Southern Cross Labs products

 

[GHgut4life]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads

happy birthday brother

 

[bss]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

 

[Jezzo]

happy birthday brother

Thanks brother!

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

Lets gooo

 

[zurk]

cracka bloods @Southern Cross Labs producing the goods

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[theJimJim]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Great session mate!