I am super happy about it too, I was in fear I fucked myself.
Approved Log Cycle to the Top with Team US-Pharmacies Journal
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do.
* 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News
July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do. * 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
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