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Approved Log Cycle to the Top with Team US-Pharmacies Journal

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
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*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg

(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano. 😁 it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do.

* 192.2 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.

• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.


* Then more Creeper stretches.


• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.

🔥 TEAM USP Bodybuilding News 🔥
July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then 🫡✌️
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🔥TEAM USP STAYS ON TOP OF IT!🔥



🔥 USP HOT PRODUCTS! LOOK FOR YOURSELF! 🔥
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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
 
The number of surprisingly good Chinese athletes would blow @HarleyGuy 's mind
It probably would, I'm old school and don't remember any big Chinese but I'm sure there's some now if I paid more attention! LOL
 
All of them are quad–zillas🤯
Yes THIS part I do recall seeing their quads were always freaky! I am thinking of one BB'er in particular can't remember his name but he was Chinese and quads were freakish!
 
It probably would, I'm old school and don't remember any big Chinese but I'm sure there's some now if I paid more attention! LOL
It's more of a 'in the past few years'. Lots of people and now many with money and training. Plus they MAKE the raws lol
 
☆This log is proudly sponsored by;
US-pharmacies ☆
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☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0400 Up and going, Mr Ash wasn't ready this morning, he was crashed out. I woke him up and let him out and insisted of heading to the fridge he jumped into my side of the bed and snuggled up with Mrs. Creeper. I can't argue with that decision. Or he knows something I don't. But he is being a good boy so I kissed my wife and kissed Ash's red nose.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg

Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/


Feeling a bit off doing our perimeter sweep with out my side kick, water chickens, plants, yard, 8 buttnuggets this morning. set out Ash's avocado blanket out of habit.... headed to the dungeon I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 25 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some older rap to get some bounce in my set.

* 193.1 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. We stay even with the book.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
90 on the stack, 40 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. I feel we will be back to normal next go,

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 14
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Definitely pumping up like a balloon.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We stay even. And my back is on fire!

• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.

• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher.

• Pull up's, I did 5, 90 second reset . Then got 5 more. Had my 25 lbs on a belt. My back is hot this morning. Hope I didn't over do it. 🫡☠️

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout


• OVERALL NOTES
Going to be a spicy day and on the move first thing, load up gear and head to work on a truck in Aspen. Working up valley has its perks. See 3 Ferrari's and lots of tourists. Trying to be something they are not. I was happy I had seen a cub bear. But always think where is momma bear? Still another day in the books. I wouldn't bore you with the work I do on cars. Still a solid and very long day.


🔥 TEAM USP — BODYBUILDING NEWS 🔥
July 26/2026

• CHINA PRO DETONATES AFTER TABANI TAKES THE WIN
The 2026 Huanji China Pro blew the roof off the bodybuilding world.
Behrooz Tabani Abarghani walked away with the Men’s Open win and an Olympia qualification — and the entire industry erupted.
Behrooz was WAY off. Flat, soft, and nowhere near Olympia‑level conditioning.
The reaction was immediate: fans, pros, and legends all called foul.


• LEE PRIEST GOES FULL BLAST ON THE IFBB
Priest didn’t critique — he attacked.
He declared Hollingshead the real winner, shredded the judging, and went straight at Tyler Manion.
He implied politics, not physiques, decided the outcome.
He dismissed the scorecard before it even dropped, calling the whole thing a joke.
That is putting it PG for what he said in totality


• JAMES HOLLINGSHEAD: THE TRUE WINNER OF THE NIGHT
James came in grainy, dense, full, and dialed.
Massive quad improvements.
Better shape. Better tan. Better presence.
He brought the winning look and everyone knew it.


• MILOS SARCEV DEFENDS TABANI, CLASHES WITH PRIEST
Sarcev stepped in to defend Behrooz and argued the win was justified.
He also updated fans on Hadi Choopan’s prep, promising a dry, crisp look for Vegas.
The debate between Priest and Sarcev lit up social media.



OFFICIAL CHINA PRO RESULTS

Division
Winner
Notes

Men’s Open
Behrooz Tabani
Size advantage, conditioning way off

Men’s Open (2nd)
James Hollingshead
Better in every meaningful category

Men’s 212
Xiaoshuang Lan
Dominated

Classic Physique
Xin Liu
Out‑posed the lineup




• 24‑HOUR NEWS SWEEP
Samson Dauda: Early cardio reintroduced to avoid last season’s mistakes.
Hadi Choopan: Sarcev says he’ll be razor‑dry.
Lucas Garcia: 250 lbs, dense, compared to young Priest.



🧠TEAM USP — (CREEPER’S THOUGHTS) (Hardline Edition)
The China Pro wasn’t a controversy — it was a failure.
James Hollingshead walked on stage with the winning physique. Harder. Fuller. Sharper. More complete. He did everything a pro is supposed to do, and the judges still handed the win to a man who wasn’t even close. Behrooz was off — way off and everyone saw it except the people holding the scorecards.

This wasn’t a misread. This wasn’t a tough call.
This was a robbery, straight up.
The wrong man got rewarded, and the right man got overlooked.
And when that happens at an Olympia qualifier, it’s not just a bad night it’s a crack in the system. The athletes feel it. The fans feel it. The sport feels it.
James brought the better physique.
James brought the better look.
James brought the win.
The judges didn’t give it to him.
That’s the problem.
And until the judging standard gets fixed, this won’t be the last time the wrong man walks away with the trophy.

TEAM USP stays locked in.
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🚨 SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!

🔥 TEAM USP 🔥
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* USP'S Amazing products! *



@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
 
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