Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Lunsford is quiet — too quiet — which usually means danger. He probably seen what everyone has looked like and knows he is in trouble. He will need to be a 110% version to keep his title.

Best to 'go dark' in the last few weeks.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0400. Mr Ash is still sleeping. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoon come in and rain off and on with thunderstorms so everything is cool and wet. Collect buttnuggets, 7 anabolic beautiful eggs this morning. I hit the Creeper dungeon Turned on mix of everything. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 194.3 this morning
* 7hr 24 min sleep. Cpap in use. It's been a major difference in how my energy carries through the day. No 1500 blues.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Gained a rep.

• Incline Dumbbell Flyes — 15°
Switched this up a bit per the Voice. Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs dropped to 15 and did 30 more reps without pause. Dropped to 10 lbs stalling at 21. Chest is on fire. Had a bit of cramping in the last go.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even with reps.

• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are a bit much.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 12 more. My chest is done
* Pull up's
Did 10 took a minute got 7 more. CNS is done. Form was off my mind was saying yes. Chest was saying no.


* Then more Creeper stretches. Shoulders were a bit tight.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Work has been super busy for me. Clicking off hours and steps. At the end of the day I am pretty tired and sore. Me getting to go through the news is at lunch and after work. Luckily my job role is I do a major part of the diagnostic work and electrical. And a lot of inspections.
For an update for Amanda, she is recovering well. Body is adjusting back to normal. Energy levels are still slowly returning. In all, still a lot of questions of how. And when. Still no real answer for that. But she is doing better. She wanted to say thank you for showing support and concern for her well being.

TEAM USP Bodybuilding News
Sept 01/2026

I'll catch up with news next day, see you then.

SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!

USP HOT PRODUCTS! LOOK FOR YOURSELF!

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife