Approved Log Cycle to the Top with Team US-Pharmacies Journal
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is still sleeping. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoon come in and rain off and on with thunderstorms so everything is cool and wet. Collect buttnuggets, 7 anabolic beautiful eggs this morning. I hit the Creeper dungeon Turned on mix of everything. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.3 this morning
* 7hr 24 min sleep. Cpap in use. It's been a major difference in how my energy carries through the day. No 1500 blues.
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Gained a rep.
• Incline Dumbbell Flyes — 15°
Switched this up a bit per the Voice. Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs dropped to 15 and did 30 more reps without pause. Dropped to 10 lbs stalling at 21. Chest is on fire. Had a bit of cramping in the last go.
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are a bit much.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 12 more. My chest is done
* Pull up's
Did 10 took a minute got 7 more. CNS is done. Form was off my mind was saying yes. Chest was saying no.
* Then more Creeper stretches. Shoulders were a bit tight.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Work has been super busy for me. Clicking off hours and steps. At the end of the day I am pretty tired and sore. Me getting to go through the news is at lunch and after work. Luckily my job role is I do a major part of the diagnostic work and electrical. And a lot of inspections.
For an update for Amanda, she is recovering well. Body is adjusting back to normal. Energy levels are still slowly returning. In all, still a lot of questions of how. And when. Still no real answer for that. But she is doing better. She wanted to say thank you for showing support and concern for her well being.
TEAM USP Bodybuilding News
Sept 01/2026
I'll catch up with news next day, see you then.
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is still sleeping. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoon come in and rain off and on with thunderstorms so everything is cool and wet. Collect buttnuggets, 7 anabolic beautiful eggs this morning. I hit the Creeper dungeon Turned on mix of everything. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.3 this morning
* 7hr 24 min sleep. Cpap in use. It's been a major difference in how my energy carries through the day. No 1500 blues.
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Gained a rep.
• Incline Dumbbell Flyes — 15°
Switched this up a bit per the Voice. Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs dropped to 15 and did 30 more reps without pause. Dropped to 10 lbs stalling at 21. Chest is on fire. Had a bit of cramping in the last go.
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are a bit much.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 12 more. My chest is done
* Pull up's
Did 10 took a minute got 7 more. CNS is done. Form was off my mind was saying yes. Chest was saying no.
* Then more Creeper stretches. Shoulders were a bit tight.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Work has been super busy for me. Clicking off hours and steps. At the end of the day I am pretty tired and sore. Me getting to go through the news is at lunch and after work. Luckily my job role is I do a major part of the diagnostic work and electrical. And a lot of inspections.
For an update for Amanda, she is recovering well. Body is adjusting back to normal. Energy levels are still slowly returning. In all, still a lot of questions of how. And when. Still no real answer for that. But she is doing better. She wanted to say thank you for showing support and concern for her well being.
TEAM USP Bodybuilding News Sept 01/2026
I'll catch up with news next day, see you then.
SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 up and going, have to say pretty sore this morning going to need to stretch out good. Mr Ash is still out so I will do my show first. Grab my pre loaded pin of USP awesomeness. And transported gear on board throw science officers robe on wake up Ash and go get us some water and Rockstar zero. Head out to do the sweep and Ash wants back in. I am guessing he isn't to found of the dark. So I finish the sweep, got 5 eggs this morning. Still have monsoons rolling through so no need to water.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.
* 194.5 This morning
* 7 hrs 45min sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
125 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Added 10 lbs
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last few. Took minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to really dig deep to 23. Dropping weight last set 10 lbs pulled off. 32 reps left side matched for right.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We stay even. But gassed pretty quickly.
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 3 more. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
Another busy, hot day, looking forward to some time off. It's much needed. Nothing is really is bothering me. Just been going 100+ for a while now. I do feel a bit toxic from the tren next week will change it back out with deca. But really only 4 more week then bring this all back down to a cruise and heal up a bit. Do some blood work and see how long it will be on a cruise. Other than that nothing crazy to report on my end of the world
TEAM USP — BODYBUILDING NEWS
Sep 04/2026
Olympia drama & competitor moves
• 2026 Mr. Olympia – Las Vegas hype:
Samson Dauda and the Open lineup are locked in for the Las Vegas showdown, with promo reels pushing the “new era” narrative for this year’s stage.
• Hadi Choopan visa collapse – fallout continues:
Hadi Choopan is officially out of the 2026 Mr. Olympia after his golden visa was deactivated, blocking him from flying out of Iran. Coach Milos Sarcev detailed how Hadi was turned away in Shiraz and then again in Tehran, leaving “The Persian Wolf” crushed and already eyeing a full-focus run at the 2027 Arnold Classic instead.
• Michael Daboul shuts down 2026 season:
Despite qualifying on points, Michael Daboul has withdrawn from the 2026 Mr. Olympia to fully reset and rebuild for 2027, adding another twist to the Open lineup just weeks before the show.
• Olympia narrative tightening around Nick & Derek:
Phil Heath publicly backed Nick Walker, saying he “has what it takes” to win the 2026 Mr. Olympia and that he already pushed Derek Lunsford “to the brink” last year.
Weekend contests, check-ins & Italy Pro finals
• NPC North American Championships – Elizabeth Smart story:
The massive Pittsburgh show wrapped, with activist and child safety advocate Elizabeth Smart sharing an emotional post after placing at the bottom of her division but celebrating the empowerment and discipline bodybuilding has given her.
• Hong Kong Pro & ProMuscle Qualifier – pre-show buzz:
The IFBB Pro League hosted high-profile check-ins and fan meet-ups for the Hong Kong Pro, while Milan’s ProMuscle Pro Qualifier kicked off elite-level battles for pro status and future Olympia qualification.
• 2026 ProMuscle Italy Pro – Men’s Open results:
Place
Athlete
Notes
1st
Regan Grimes
Wins title, locks first 2027 Mr. Olympia qualification
2nd
James Hollingshead
Took Grimes to the limit in final callouts
3rd
Andrea Presti
Hometown favorite, strong Italian showing
4th
Joan Pradells
Rising Spanish powerhouse, big momentum
5th
Damian Kuffel
Closes out a stacked European top five
• Key Italy Pro takeaways:
Regan Grimes came in razor-sharp after a season of close calls, firing a warning shot at the entire Open division just three weeks before Olympia. With Grimes, Hollingshead, Presti, Pradells, and Kuffel all peaking for Las Vegas, Italy served as a live pre-Olympia conditioning comparison for hardcore fans.
record-breaking lift
• World deadlift record – 511 kg:
At the Giants Live Strongman Open in Birmingham, Raul Flores pulled a historic 511 kg (1,126.6 lbs) to set a new official deadlift world record, while Hafthor Bjornsson claimed the overall Strongman Open title.
Extra tib bits
• Derek Lunsford – 2026 Olympia shoulder blast:
Derek Lunsford dropped a full shoulder session update roughly five weeks out from Olympia, showing dense delts and a tightened midsection—fueling talk that he’s on track to defend the title with even better balance.
• Nick Walker – full day of eating, carb cuts:
Nick Walker shared a detailed full day of eating four weeks out, cutting food volume and carbs while keeping protein high, reinforcing the narrative that he’s all-in on bringing his tightest, driest look ever to Las Vegas.
• Dorian Yates x Ali Bilal – Olympia mentorship:
Dorian Yates has agreed to train Men’s Physique standout Ali Bilal for the 2026 Mr. Olympia, adding a legendary “Blood & Guts” influence to the modern physique game and giving fans a throwback-meets-new-school storyline.
• Natalia Coelho – PMMA controversy resurfaces:
In Women’s divisions, Natalia Coelho is back in the spotlight as PMMA (injectable filler) allegations resurface weeks before Olympia, sparking renewed debate about enhancement ethics and judging standards.
TEAM USP — (Creeper’s Thoughts)
This 24-hour window is pure energy: a former Mr. O blocked at the airport, a points-qualified contender walking away, and a European showdown handing Regan Grimes the first ticket to 2027 Olympia while the rest of the Open field sharpens the edge for Las Vegas. At the same time, Strongman just rewrote deadlift history, and the Olympia narrative is crystallizing around Derek vs. Nick with legends like Phil Heath and Dorian Yates weighing in.
TEAM USP LEADS THE PACK
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 up and going, have to say pretty sore this morning going to need to stretch out good. Mr Ash is still out so I will do my show first. Grab my pre loaded pin of USP awesomeness. And transported gear on board throw science officers robe on wake up Ash and go get us some water and Rockstar zero. Head out to do the sweep and Ash wants back in. I am guessing he isn't to found of the dark. So I finish the sweep, got 5 eggs this morning. Still have monsoons rolling through so no need to water.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.
* 194.5 This morning
* 7 hrs 45min sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
125 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Added 10 lbs
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last few. Took minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to really dig deep to 23. Dropping weight last set 10 lbs pulled off. 32 reps left side matched for right.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We stay even. But gassed pretty quickly.
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 3 more. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
Another busy, hot day, looking forward to some time off. It's much needed. Nothing is really is bothering me. Just been going 100+ for a while now. I do feel a bit toxic from the tren next week will change it back out with deca. But really only 4 more week then bring this all back down to a cruise and heal up a bit. Do some blood work and see how long it will be on a cruise. Other than that nothing crazy to report on my end of the world
TEAM USP — BODYBUILDING NEWS Sep 04/2026
Olympia drama & competitor moves• 2026 Mr. Olympia – Las Vegas hype:
Samson Dauda and the Open lineup are locked in for the Las Vegas showdown, with promo reels pushing the “new era” narrative for this year’s stage.
• Hadi Choopan visa collapse – fallout continues:
Hadi Choopan is officially out of the 2026 Mr. Olympia after his golden visa was deactivated, blocking him from flying out of Iran. Coach Milos Sarcev detailed how Hadi was turned away in Shiraz and then again in Tehran, leaving “The Persian Wolf” crushed and already eyeing a full-focus run at the 2027 Arnold Classic instead.
• Michael Daboul shuts down 2026 season:
Despite qualifying on points, Michael Daboul has withdrawn from the 2026 Mr. Olympia to fully reset and rebuild for 2027, adding another twist to the Open lineup just weeks before the show.
• Olympia narrative tightening around Nick & Derek:
Phil Heath publicly backed Nick Walker, saying he “has what it takes” to win the 2026 Mr. Olympia and that he already pushed Derek Lunsford “to the brink” last year.
Weekend contests, check-ins & Italy Pro finals• NPC North American Championships – Elizabeth Smart story:
The massive Pittsburgh show wrapped, with activist and child safety advocate Elizabeth Smart sharing an emotional post after placing at the bottom of her division but celebrating the empowerment and discipline bodybuilding has given her.
• Hong Kong Pro & ProMuscle Qualifier – pre-show buzz:
The IFBB Pro League hosted high-profile check-ins and fan meet-ups for the Hong Kong Pro, while Milan’s ProMuscle Pro Qualifier kicked off elite-level battles for pro status and future Olympia qualification.
• 2026 ProMuscle Italy Pro – Men’s Open results:
Place
Athlete
Notes
1stRegan Grimes
Wins title, locks first 2027 Mr. Olympia qualification
2ndJames Hollingshead
Took Grimes to the limit in final callouts
3rdAndrea Presti
Hometown favorite, strong Italian showing
4thJoan Pradells
Rising Spanish powerhouse, big momentum
5thDamian Kuffel
Closes out a stacked European top five
• Key Italy Pro takeaways:
Regan Grimes came in razor-sharp after a season of close calls, firing a warning shot at the entire Open division just three weeks before Olympia. With Grimes, Hollingshead, Presti, Pradells, and Kuffel all peaking for Las Vegas, Italy served as a live pre-Olympia conditioning comparison for hardcore fans.
record-breaking lift• World deadlift record – 511 kg:
At the Giants Live Strongman Open in Birmingham, Raul Flores pulled a historic 511 kg (1,126.6 lbs) to set a new official deadlift world record, while Hafthor Bjornsson claimed the overall Strongman Open title.
Extra tib bits• Derek Lunsford – 2026 Olympia shoulder blast:
Derek Lunsford dropped a full shoulder session update roughly five weeks out from Olympia, showing dense delts and a tightened midsection—fueling talk that he’s on track to defend the title with even better balance.
• Nick Walker – full day of eating, carb cuts:
Nick Walker shared a detailed full day of eating four weeks out, cutting food volume and carbs while keeping protein high, reinforcing the narrative that he’s all-in on bringing his tightest, driest look ever to Las Vegas.
• Dorian Yates x Ali Bilal – Olympia mentorship:
Dorian Yates has agreed to train Men’s Physique standout Ali Bilal for the 2026 Mr. Olympia, adding a legendary “Blood & Guts” influence to the modern physique game and giving fans a throwback-meets-new-school storyline.
• Natalia Coelho – PMMA controversy resurfaces:
In Women’s divisions, Natalia Coelho is back in the spotlight as PMMA (injectable filler) allegations resurface weeks before Olympia, sparking renewed debate about enhancement ethics and judging standards.
TEAM USP — (Creeper’s Thoughts)This 24-hour window is pure energy: a former Mr. O blocked at the airport, a points-qualified contender walking away, and a European showdown handing Regan Grimes the first ticket to 2027 Olympia while the rest of the Open field sharpens the edge for Las Vegas. At the same time, Strongman just rewrote deadlift history, and the Olympia narrative is crystallizing around Derek vs. Nick with legends like Phil Heath and Dorian Yates weighing in.
TEAM USP LEADS THE PACK SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 5hr 50min sleep with Cpap.
• Started my day 0335, Mr. Ash was not having it, its too early for him. I didn't sleep all to well, just couldn't go back to sleep. Decided to get my day started. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 4 eggs this morning? It's that time of year the birds will not be putting out as many eggs. It's starting to slip in the the 50's at night. Will be needing to put the warmers up for the girls soon. Turn on the water for the yard, then off —>
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 57 degrees.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets wide stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Added 10lbs staying even with reps.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got the sweet pop.... click click down the spine, on a deep exhale on the first rep. Felt really good. Almost thinking of getting an inversion table but this seems to do just as well.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Well started the day way too early for a weekend. Probably will catch a nap later in the afternoon. Everyone will get up in a bit, its a good time to go through my notes and look at progress. Don't have plans to do anything. My Dad is going to a Cobra car meet with his GF. I'm sure he will have a great time and get some good photos. And see my brother for a bit. Amanda is doing better all the time. She is definitely getting some attitude back. As well as getting to eat better. My daughter has joined the Air Force ROTC team and is trying to joint the striker unit. She is wanting to increase her strength and endurance. So getting her set up with a light training plan as well as a better diet. I am excited for her. Mr. Creeper had a crash out over her cutting her hair short for this. It's understandable. She looks completely different.
TEAM USP Bodybuilding News
09/05/2026
• Samson Dauda – Europa Pro Shock Play
• Confirmed Entry: Samson Dauda is officially in for the Europa Pro in Offenbach, Germany on September 13, 2026—just 11 days before the Olympia.
• Strategic Test Run:
◦ No Blind Peak Week: Off-season growth changed his look so much that he and Mel Chance want a live, high-stress test of depletion and carb-up instead of guessing into Olympia week.
◦ Stage Confidence: After a full year off from competing, Samson wants to knock off rust, sharpen mandatories, and feel battle-ready before facing Derek Lunsford.
◦ European Fan Gift: He highlighted the European fanbase and the chance for his brother in Germany to finally watch him live.
• Lineup Reality: Men’s Open Europa Pro has around 20 names, but analysts are already treating it like a “Samson vs. the field” situation.
• Visa, Injury, Withdrawal – Olympia Fallout
• Wei Li OUT of 2026 Olympia:
◦ Visa Denial: Top 212 contender Wei Li is officially out due to a denied US visa.
◦ Next Move: He’s redirecting his focus to the Xean Pro on September 13 to lock in momentum for 2027 qualification.
• Ryan Terry Injury Scare:
◦ Near-Prep Ender: Ryan revealed a severe injury that almost killed his 2026 Olympia run.
◦ Current Status: Latest update shows him peeled and still pushing hard into Vegas.
• Michael Daboul Withdraws (Classic Physique):
◦ Official Pull-Out: Despite qualifying on points, Daboul has withdrawn from the 2026 Olympia to shut down the season and rebuild for a stronger 2027.
3-Week-Out Physique check – Men’s Open
• Samson Dauda:
◦ Delayed Cardio Strategy: Heavy cardio pushed back until 10 weeks out, keeping legs full, round, and deeply separated while maintaining a tight waist.
• Nick Walker:
◦ Mutant Density: Latest update shows freaky thickness with a noticeably tighter, more streamlined midsection—conditioning curve is right on schedule.
• Derek Lunsford:
◦ Size with Secrecy: Visible off-season size improvements, but he’s still hiding the final look of that lethal back double-biceps.
• Or he knows Nick’s back double is far better.
TEAM USP — (Creeper’s Thoughts)
Samson 11-Day Germany Play – Genius or Suicide?
• Why It’s Genius:
◦ Real-Time Data: Nothing beats a live stage as a feedback loop. Samson and Mel get exact depletion/carb-up intel under lights, pressure, and travel stress—then roll that into Olympia week.
◦ Psych Edge: Walking into Vegas already coming off a win (or at least a dominant showing) can hardwire confidence, posing flow, and stage presence against Derek.
• Why It’s a Risk:
◦ Recovery Window: 11 days is tight for full systemic recovery, inflammation drop, and precise water/sodium management especially for a huge Open bodybuilder.
◦ Peak-on-Peak Complexity: You’re basically peaking twice in two weeks. One misstep with timing, travel, or digestion and the Olympia look can flatten or spill.
Creeper Call:
If Mel nails the timing and Samson doesn’t get beat up by travel, this is high-risk, high-reward. Is genius. A live lab test that could give him the sharpest, most confident look of his career on the Olympia stage. But the margin for error is razor-thin, any mishandled rebound and Derek’s already lethal structure, Nick's insane new look, Andrew's killer X–frame. He opens the door for any one of them.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 5hr 50min sleep with Cpap.
• Started my day 0335, Mr. Ash was not having it, its too early for him. I didn't sleep all to well, just couldn't go back to sleep. Decided to get my day started. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 4 eggs this morning? It's that time of year the birds will not be putting out as many eggs. It's starting to slip in the the 50's at night. Will be needing to put the warmers up for the girls soon. Turn on the water for the yard, then off —>
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 57 degrees.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets wide stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Added 10lbs staying even with reps.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got the sweet pop.... click click down the spine, on a deep exhale on the first rep. Felt really good. Almost thinking of getting an inversion table but this seems to do just as well.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Well started the day way too early for a weekend. Probably will catch a nap later in the afternoon. Everyone will get up in a bit, its a good time to go through my notes and look at progress. Don't have plans to do anything. My Dad is going to a Cobra car meet with his GF. I'm sure he will have a great time and get some good photos. And see my brother for a bit. Amanda is doing better all the time. She is definitely getting some attitude back. As well as getting to eat better. My daughter has joined the Air Force ROTC team and is trying to joint the striker unit. She is wanting to increase her strength and endurance. So getting her set up with a light training plan as well as a better diet. I am excited for her. Mr. Creeper had a crash out over her cutting her hair short for this. It's understandable. She looks completely different.
TEAM USP Bodybuilding News 09/05/2026
• Samson Dauda – Europa Pro Shock Play
• Confirmed Entry: Samson Dauda is officially in for the Europa Pro in Offenbach, Germany on September 13, 2026—just 11 days before the Olympia.
• Strategic Test Run:
◦ No Blind Peak Week: Off-season growth changed his look so much that he and Mel Chance want a live, high-stress test of depletion and carb-up instead of guessing into Olympia week.
◦ Stage Confidence: After a full year off from competing, Samson wants to knock off rust, sharpen mandatories, and feel battle-ready before facing Derek Lunsford.
◦ European Fan Gift: He highlighted the European fanbase and the chance for his brother in Germany to finally watch him live.
• Lineup Reality: Men’s Open Europa Pro has around 20 names, but analysts are already treating it like a “Samson vs. the field” situation.
• Visa, Injury, Withdrawal – Olympia Fallout
• Wei Li OUT of 2026 Olympia:
◦ Visa Denial: Top 212 contender Wei Li is officially out due to a denied US visa.
◦ Next Move: He’s redirecting his focus to the Xean Pro on September 13 to lock in momentum for 2027 qualification.
• Ryan Terry Injury Scare:
◦ Near-Prep Ender: Ryan revealed a severe injury that almost killed his 2026 Olympia run.
◦ Current Status: Latest update shows him peeled and still pushing hard into Vegas.
• Michael Daboul Withdraws (Classic Physique):
◦ Official Pull-Out: Despite qualifying on points, Daboul has withdrawn from the 2026 Olympia to shut down the season and rebuild for a stronger 2027.
3-Week-Out Physique check – Men’s Open
• Samson Dauda:
◦ Delayed Cardio Strategy: Heavy cardio pushed back until 10 weeks out, keeping legs full, round, and deeply separated while maintaining a tight waist.
• Nick Walker:
◦ Mutant Density: Latest update shows freaky thickness with a noticeably tighter, more streamlined midsection—conditioning curve is right on schedule.
• Derek Lunsford:
◦ Size with Secrecy: Visible off-season size improvements, but he’s still hiding the final look of that lethal back double-biceps.
• Or he knows Nick’s back double is far better.
TEAM USP — (Creeper’s Thoughts)Samson 11-Day Germany Play – Genius or Suicide?
• Why It’s Genius:
◦ Real-Time Data: Nothing beats a live stage as a feedback loop. Samson and Mel get exact depletion/carb-up intel under lights, pressure, and travel stress—then roll that into Olympia week.
◦ Psych Edge: Walking into Vegas already coming off a win (or at least a dominant showing) can hardwire confidence, posing flow, and stage presence against Derek.
• Why It’s a Risk:
◦ Recovery Window: 11 days is tight for full systemic recovery, inflammation drop, and precise water/sodium management especially for a huge Open bodybuilder.
◦ Peak-on-Peak Complexity: You’re basically peaking twice in two weeks. One misstep with timing, travel, or digestion and the Olympia look can flatten or spill.
Creeper Call:
If Mel nails the timing and Samson doesn’t get beat up by travel, this is high-risk, high-reward. Is genius. A live lab test that could give him the sharpest, most confident look of his career on the Olympia stage. But the margin for error is razor-thin, any mishandled rebound and Derek’s already lethal structure, Nick's insane new look, Andrew's killer X–frame. He opens the door for any one of them.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
Controlled chaos out of the hole I love it!(This is sponsored by US-PHARMACIES)
View attachment 48459
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 5hr 50min sleep with Cpap.
• Started my day 0335, Mr. Ash was not having it, its too early for him. I didn't sleep all to well, just couldn't go back to sleep. Decided to get my day started. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 4 eggs this morning? It's that time of year the birds will not be putting out as many eggs. It's starting to slip in the the 50's at night. Will be needing to put the warmers up for the girls soon. Turn on the water for the yard, then off —>
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 57 degrees.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets wide stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Added 10lbs staying even with reps.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got the sweet pop.... click click down the spine, on a deep exhale on the first rep. Felt really good. Almost thinking of getting an inversion table but this seems to do just as well.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Well started the day way too early for a weekend. Probably will catch a nap later in the afternoon. Everyone will get up in a bit, its a good time to go through my notes and look at progress. Don't have plans to do anything. My Dad is going to a Cobra car meet with his GF. I'm sure he will have a great time and get some good photos. And see my brother for a bit. Amanda is doing better all the time. She is definitely getting some attitude back. As well as getting to eat better. My daughter has joined the Air Force ROTC team and is trying to joint the striker unit. She is wanting to increase her strength and endurance. So getting her set up with a light training plan as well as a better diet. I am excited for her. Mr. Creeper had a crash out over her cutting her hair short for this. It's understandable. She looks completely different.
09/05/2026
• Samson Dauda – Europa Pro Shock Play
• Confirmed Entry: Samson Dauda is officially in for the Europa Pro in Offenbach, Germany on September 13, 2026—just 11 days before the Olympia.
• Strategic Test Run:
◦ No Blind Peak Week: Off-season growth changed his look so much that he and Mel Chance want a live, high-stress test of depletion and carb-up instead of guessing into Olympia week.
◦ Stage Confidence: After a full year off from competing, Samson wants to knock off rust, sharpen mandatories, and feel battle-ready before facing Derek Lunsford.
◦ European Fan Gift: He highlighted the European fanbase and the chance for his brother in Germany to finally watch him live.
• Lineup Reality: Men’s Open Europa Pro has around 20 names, but analysts are already treating it like a “Samson vs. the field” situation.
• Visa, Injury, Withdrawal – Olympia Fallout
• Wei Li OUT of 2026 Olympia:
◦ Visa Denial: Top 212 contender Wei Li is officially out due to a denied US visa.
◦ Next Move: He’s redirecting his focus to the Xean Pro on September 13 to lock in momentum for 2027 qualification.
• Ryan Terry Injury Scare:
◦ Near-Prep Ender: Ryan revealed a severe injury that almost killed his 2026 Olympia run.
◦ Current Status: Latest update shows him peeled and still pushing hard into Vegas.
• Michael Daboul Withdraws (Classic Physique):
◦ Official Pull-Out: Despite qualifying on points, Daboul has withdrawn from the 2026 Olympia to shut down the season and rebuild for a stronger 2027.
3-Week-Out Physique check – Men’s Open
• Samson Dauda:
◦ Delayed Cardio Strategy: Heavy cardio pushed back until 10 weeks out, keeping legs full, round, and deeply separated while maintaining a tight waist.
• Nick Walker:
◦ Mutant Density: Latest update shows freaky thickness with a noticeably tighter, more streamlined midsection—conditioning curve is right on schedule.
• Derek Lunsford:
◦ Size with Secrecy: Visible off-season size improvements, but he’s still hiding the final look of that lethal back double-biceps.
• Or he knows Nick’s back double is far better.
Samson 11-Day Germany Play – Genius or Suicide?
• Why It’s Genius:
◦ Real-Time Data: Nothing beats a live stage as a feedback loop. Samson and Mel get exact depletion/carb-up intel under lights, pressure, and travel stress—then roll that into Olympia week.
◦ Psych Edge: Walking into Vegas already coming off a win (or at least a dominant showing) can hardwire confidence, posing flow, and stage presence against Derek.
• Why It’s a Risk:
◦ Recovery Window: 11 days is tight for full systemic recovery, inflammation drop, and precise water/sodium management especially for a huge Open bodybuilder.
◦ Peak-on-Peak Complexity: You’re basically peaking twice in two weeks. One misstep with timing, travel, or digestion and the Olympia look can flatten or spill.
Creeper Call:
If Mel nails the timing and Samson doesn’t get beat up by travel, this is high-risk, high-reward. Is genius. A live lab test that could give him the sharpest, most confident look of his career on the Olympia stage. But the margin for error is razor-thin, any mishandled rebound and Derek’s already lethal structure, Nick's insane new look, Andrew's killer X–frame. He opens the door for any one of them.
View attachment 48458
View attachment 48457
There is ONLY ONE legitimate website:
ANY other site is not legitimate!!!!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
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- Replies: 1
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How much equipoise and testosterone for a competition physique cycle?
- Started by eoacrr
- Replies: 7
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Approved Log Bulking cycle - EQ, test, deca and anavar Log with US-Pharmacies- Started by dementus
- Replies: 10
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Approved Log Testosterone Retatrutide cutting cycle log- Started by Dylooo
- Replies: 23
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How much winstrol would you use to finish a cycle ahead of a contest?
- Started by deroase
- Replies: 6
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Approved Log Test EQ NPP cycle Log with Team US-Pharmcies- Started by Nandrolone_Noah
- Replies: 9
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How much deca would you recommend on a cycle like this?
- Started by weorlas
- Replies: 6
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Approved Log US-Pharmacies female athlete cycle Log- Started by mandy1911
- Replies: 283
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Approved Log Test/mast/dhb all us pharmacies products cycle- Started by Rocky611
- Replies: 244
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Approved Log Cutting and Building Mass Cycle Log with US-pharmacies.to- Started by MikeW
- Replies: 36
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Approved Log 12 week testosterone primobolan eq stanazolol cycle Log- Started by KAR3N
- Replies: 45
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