Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Agree with the Mr O comments

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• 0430 is here. Not moving to quickly. Sore this morning. Definitely need to stretch. Throw on the sweats grab my USP issue phaser, zap myself.

Sustanon 500 at 40mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 40mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

Put on the science officers robe. Do my perimeter sweep, water yard and chickens. Got 0 eggs this morning. Bummer....
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up in the legs/ back. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Stink bug walking hands back to standing is really good on the hamstrings. Finished off with my old school standard stretches..It is going to be a rougher than normal day. legs are very sore this morning. As executed now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x5 and set 3 at 9 stalled with 25lb plate.

* Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground (pronation). 20lbs. Start bent 20%. Curl up letting the bar of the dumbbell sit in the hook of the fingers and curl up allowing the wrist to be pulled down 100% as you curl up to 80% high or so. As you go back down, extending as you go back down. You do this right all forearms. 10 reps X 5 sets.

* tossed in a set of 3 x 25 lbs preacher curls with dumbbells. Get a good solid pump. As the Creeper curl is more of a forearms movement.

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein noodles.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder in all shakes.
• Calories: 3,800– 4,250
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.2 this morning.
• 6 hrs 51 min sleep with Cpap.
• 14555 steps 1325 cals burned
• the number caught my eye 555
Super busy day, was moving all day, all while eating during the day.
My coworkers kinda trip on how lean I am to me eating all day long. I always have them look at what I eat compared to what everyone else is doing. I got one tech Chris that is starting to eat clean. I helped him with a meal plan, in action to lean up but keep his mass. Dude loves sweet potatoes so he has made light salted and oiled and air fried snack with game jerky. And is hitting the chicken, brown rice for lunch, and wild game and veggies for dinner, mostly elk and deer. 2 weeks in he is already noticing a energy level difference. And he isn't hungry like he was. He also noticing that everyone has gotten sick but us 2 that are not eating junk food!? Funny how that works when the body doesn't have all the extra processing and preserving chemicals in it the immune system can fight viruses not the shit foods you put in the body.


TEAM USP BODYBUILDING NEWS
09/30/2026

2027 ARNOLD CLASSIC — MEN’S OPEN CONFIRMED HEAVYWEIGHTS
Walker. Jacked. Choopan.
The Columbus battlefield is now officially stacked with three of the most dangerous physiques in modern bodybuilding.

Nick “The Mutant” Walker
Fresh off becoming the 20th Mr. Olympia, Walker is chasing back‑to‑back domination: Sandow → Arnold → repeat. He’s already told media he’s entering the 2027 Arnold Classic to collect the $750,000 Open purse and keep pressure on the entire division.

Andrew Jacked
The reigning Arnold Classic champion is returning to defend his crown. Jacked vs Walker is now locked as the headline collision—two champions entering the same stage with zero hesitation.
• Hadi Choopan — CONFIRMED (Visa Pending)
The Persian Wolf has officially stated he will enter the 2027 Arnold Classic as long as his international visa clears. After missing the 2026 Olympia due to travel restrictions, Choopan is treating Columbus as his redemption stage. If the paperwork goes through, the Arnold becomes a three‑way war between Walker, Jacked, and Choopan.

• POST‑OLYMPIA FALLOUT — LUNSFORD & DAUDA UNDER PRESSURE
The Real Bodybuilding Podcast and multiple analyst panels are still breaking down Derek Lunsford’s third‑place finish. Debate centers on whether Lunsford or Samson Dauda will jump into the Arnold to regain momentum instead of waiting a full year for Olympia redemption.
• Lunsford: Admitted he was “off” in Vegas. Analysts say an Arnold entry could reset his season.
• Dauda: Sitting silent but heavily speculated. His size and structure make him a natural threat in Columbus.


• ARNOLD SPORTS FESTIVAL — “BIGGEST EXPANSION IN HISTORY”
ASF Executive Director Brian Powers is teasing a massive announcement next week. Industry insiders are expecting one of the following:
• New divisions
• New global locations
• Record‑breaking prize money increases
If payouts rise again, the Arnold may permanently shift into a primary show alongside the Olympia.


• LINEUP WATCH — OTHER NAMES CIRCLING
• Hunter Labrada: Considering his first Arnold Classic appearance if shoulder health holds.
• Open Division Temperature: With Walker, Jacked, Choopan, and possible Lunsford/Dauda entries, the 2027 Arnold Classic is shaping up like a another Olympia.


• EXTRA HEADLINES — 24‑HOUR SWEEP
• Lee Haney Kidney Transplant: The 8x Mr. Olympia successfully underwent surgery. Major legacy story.
• Olympia Scorecards: Full division results trending across official outlets.
• Bob Cicherillo Commentary: Post‑Olympia breakdown now praising Walker’s execution after months of tension.



TEAM USP — (Creeper’s Thoughts)
Columbus just became the second battlefield for the crown. Walker wants a dynasty. Jacked wants a repeat. Choopan wants revenge. If Lunsford or Dauda jump in, the Arnold becomes a full‑scale war instead of a warm‑up. The sport isn’t waiting for Vegas anymore the real fight starts in March for 2027.

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US Pharmacies – Nutrition & Supplement

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[Mobster]

If it's as much of an issue as suggested let's see what happens at the Arnold