difference between high and low reps?

[Rwren28]

What are the differences in doing high rep sets and low rep sets?
Will it build the muscle differently or is it just a matter of getting my heart rate up and burning more calories?
I’m trying to learn a bit more about how our bodies work. When I do high reps I notice I get more of a burn

 

[SteveSmi]

on the surface it might seem that way but it isn't necessarily the case.

i would pin the blame more on genetics and diet. some guys are more powerlifter types and some are more physique types

 

[GHgut4life]

What are the differences in doing high rep sets and low rep sets?
Will it build the muscle differently or is it just a matter of getting my heart rate up and burning more calories?
I’m trying to learn a bit more about how our bodies work. When I do high reps I notice I get more of a burn

I like to do high reps and high volume, thats real bodybuilding.

 

[CEO]

bros only high reps work in bodybuilding

 

[ROIDDERS]

low reps is good for big muscles

 

[QuadSweep]

high reps means more lean and hard muscles

 

[Ulter]

mods and vets have you covered here, listen to the guys I like the answers
you have the best here giving you advice

 

[JasonPriest]

i like to do high reps, less chance for injury

 

[BodyMonster34]

bro i like to try both when i train. cover all bases

 

[Vadim Fedorov]

I mix high and low, depending on the day

 

[Tiger Salman Khan]

It depends on body type....

 

[Mobster]

What are the differences in doing high rep sets and low rep sets?
Will it build the muscle differently or is it just a matter of getting my heart rate up and burning more calories?
I’m trying to learn a bit more about how our bodies work. When I do high reps I notice I get more of a burn

Low = strength
Medium = muscle
High = endurance

 

[ballin2504]

I stick between the 6-8 rep range

 

[RoySimpson]

Depends what youre looking to achieve.

 

[Masonic Bodybuilder]

The length of your rest periods makes a big difference too.

 

[Tazz]

Low = strength
Medium = muscle
High = endurance

this ^