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Approved Log DP1299 Cycle/Diet Log

SteveSmi said:
right off the bat forget protein drink middle of night
consider my advice strongly and here is why

night time is for rest and repair of your body. when you put something into it that requires processing and that is fake food like a powder especially, then you are giving your body MORE WORK. so in this case believe it or not you are hurting your cause
Click to expand...
That would be ok. But I wake up for work at 1:30am. Gotta earn the green somehow.
 
Yeah, looks like I missed a few beats in the meal layout. Here's some clarification.

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.
***Throughout the day, as I get hungry I drink a protein drink and might toss in a steak, chicken, or turkey.

Then random weekend things/fun

I stay away from all starches, soy (incl any other lecithin products). No alcohol, never smoke. Other than being fat as hell, Im otherwise healthy.
 
DP1299 said:
Yeah, looks like I missed a few beats in the meal layout. Here's some clarification.

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.
***Throughout the day, as I get hungry I drink a protein drink and might toss in a steak, chicken, or turkey.

Then random weekend things/fun

I stay away from all starches, soy (incl any other lecithin products). No alcohol, never smoke. Other than being fat as hell, Im otherwise healthy.
Click to expand...
i still dont get you

you seem to be eating just 3 protein shakes and a steak?

you need to eat fats like nuts and you need to eat vegetables at least

you have to give us what you ate on a few days, seems you starving yourself

and how about your training detail?
 
please please share a proper meal layout
time what you ate like size portion etc
 
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