Approved Log DP1299 Cycle/Diet Log

[DP1299]

right off the bat forget protein drink middle of night
consider my advice strongly and here is why

night time is for rest and repair of your body. when you put something into it that requires processing and that is fake food like a powder especially, then you are giving your body MORE WORK. so in this case believe it or not you are hurting your cause

That would be ok. But I wake up for work at 1:30am. Gotta earn the green somehow.

 

[DP1299]

Yeah, looks like I missed a few beats in the meal layout. Here's some clarification.

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.
***Throughout the day, as I get hungry I drink a protein drink and might toss in a steak, chicken, or turkey.

Then random weekend things/fun

I stay away from all starches, soy (incl any other lecithin products). No alcohol, never smoke. Other than being fat as hell, Im otherwise healthy.

 

[RealQuadzilla40]

Yeah, looks like I missed a few beats in the meal layout. Here's some clarification.

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.
***Throughout the day, as I get hungry I drink a protein drink and might toss in a steak, chicken, or turkey.

Then random weekend things/fun

I stay away from all starches, soy (incl any other lecithin products). No alcohol, never smoke. Other than being fat as hell, Im otherwise healthy.

i still dont get you

you seem to be eating just 3 protein shakes and a steak?

you need to eat fats like nuts and you need to eat vegetables at least

you have to give us what you ate on a few days, seems you starving yourself

and how about your training detail?

 

[CEO]

bros i think you're undereating big time

 

[ROIDDERS]

i like the log but your diet is strange
can you write the TIME of day and WHAT exactly you ate

 

[Ulter]

I'd also like a to see a proper meal layout what you're telling us is like 800calories thats not good

 

[QuadSweep]

please please share a proper meal layout
time what you ate like size portion etc

 

[2Thick]

good update but still lacking detail

 

[e2]

you eating 800calories per day what????

 

[Vadim Fedorov]

how about training and cardio please post it

 

[MONSTRO]

pls more diet and training details

 

[StevenDarwinMD]

APPROVED LOG

 

[RoySimpson]

Keep us more updated on diet details in the log!

 

[Mobster]

Why the thyroid pill?

 

[Tiger Salman Khan]

Log is going good.......

 

[ballin2504]

Looks like it’s going well

 

[Masonic Bodybuilder]

TRT takes a while to dial in so don't expect miracles right away. There is a lot of trial and error with dosing and blood work.

 

[Mike_wh00]

Yes diet details