Eating big to get big?

[winwood]

was talking to someone the other day at the gym who has really gotten huge the past couple months. I asked him what he change in his diet and he said that to get big you got to eat big.
can anyone explain what he meant by that and do you follow that same strategy because I noticed a lot of you on here are really huge. I’m only 135 pounds and want to get bigger

 

[SteveSmi]

he means you aren't gonna grow quality muscles by eating pop tarts (sorry IIFYM people), pizza, and burritos like what you would find at a college frat house

you need to eat bodybuilder foods. chicken, rice, brocolli everyone makes fun of but it is an example of a healthy meal

 

[starboy]

was talking to someone the other day at the gym who has really gotten huge the past couple months. I asked him what he change in his diet and he said that to get big you got to eat big.
can anyone explain what he meant by that and do you follow that same strategy because I noticed a lot of you on here are really huge. I’m only 135 pounds and want to get bigger

if you want to get big you need to eat a lot of protein and food, thats what he meant

 

[JasonPriest]

go with 1g per pound protein

 

[CEO]

bros you need high protein to get big period

 

[BodyMonster34]

bro it mean stop eating poosy food

 

[ROIDDERS]

high protein food will make you grow, nothing else will

 

[QuadSweep]

high protein high calories = you get big

 

[Ulter]

eat big more calories more protein and you grow

 

[e2]

if you eat a lot of food you get big period

 

[2Thick]

eat a lot of protein you will grow a lot

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

was talking to someone the other day at the gym who has really gotten huge the past couple months. I asked him what he change in his diet and he said that to get big you got to eat big.
can anyone explain what he meant by that and do you follow that same strategy because I noticed a lot of you on here are really huge. I’m only 135 pounds and want to get bigger

It means you need a caloric surplus in the right foods. High protein especially

 

[Mobster]

was talking to someone the other day at the gym who has really gotten huge the past couple months. I asked him what he change in his diet and he said that to get big you got to eat big.
can anyone explain what he meant by that and do you follow that same strategy because I noticed a lot of you on here are really huge. I’m only 135 pounds and want to get bigger

More food. Kinda obvs

 

[Vadim Fedorov]

In order for muscle tissue to grow, you must feed it, lots of protein is a must, like 2gr of protein per LBS of weight, in your case minimum 270 gr.

 

[Tiger Salman Khan]

Diet plays an important role in bodybuilding.......

 

[ballin2504]

It means you need a caloric surplus in the right foods. High protein especially

Got it covered!

 

[Masonic Bodybuilder]

You need to eat enough good quality food to grow

 

[Jbswole40]

Feed the muscles or you will not grow.