Epitalon before I retire for night

[Ckiolp]

looking to use epitalon before I am going to sleep
My workouts are very long and intense and I usually go about an hour and a half or 2 hours including cardio
by the time I get home I’m ready to go into bed but it takes me a little while to fall asleep and stay asleep
I’ve heard good things on epitalon as an option before bed. Should I take 250 mcg and how long do you need to take it before bed?

 

[BigArms42]

looking to use epitalon before I am going to sleep
My workouts are very long and intense and I usually go about an hour and a half or 2 hours including cardio
by the time I get home I’m ready to go into bed but it takes me a little while to fall asleep and stay asleep
I’ve heard good things on epitalon as an option before bed. Should I take 250mgs mcg and how long do you need to take it before bed?

100mcg of epitalon is fine before bed but not much imo

 

[SteveSmi]

make sure you're not taking pre-workouts that's probably what's keeping you up

 

[Mobster]

No stims late in the day will reduce the need

 

[Austin316]

I would go with 100 mcg to start

 

[sambee38]

do some meditation and relax before bed

 

[BookerTNY]

try not to watch TV or use your electronics

 

[Arabian]

it will really help if you relax because your heart rate would be elevated

 

[Zyglamail]

you're probably drinking coffee or taking a pre-workout

 

[Shrine]

1 of the worst things you can do is take something that will keep you up at night

 

[caligirl85]

it's worth a shot but I want to use that much I would stick to 200 mcg only

 

[zedhed]

I think that 250 mcg would be fine

 

[dylangemelli]

For the best quality check out Umbrella Labs or RCS!

One moment, please...

 

[ballin2504]

The vets got ya covered

 

[25homes]

Never tried

 

[Tiger Salman Khan]

meditation helps with good deep sleep........

 

[RoySimpson]

I would avoid stims before bed!