Phill V.I.P. Gold Dec 14, 2023 #1,062 I found a bottle of tri-tren I will alternate it every other day with parabolan. meat is a bonus.
Phill V.I.P. Gold Dec 15, 2023 #1,063 vertical press at the smith machine. I love this exercise. it's better if there is a special machine, but if there isn't a smith machine it's fine.
vertical press at the smith machine. I love this exercise. it's better if there is a special machine, but if there isn't a smith machine it's fine.
BigArms42 V.I.P. Moderator Gold Dec 19, 2023 #1,067 Phill said: View attachment 6273 Click to expand... protein is going UP
MONSTRO V.I.P. Gold Dec 19, 2023 #1,078 an absolute beast! your food is similar to portugese food, healthy!