Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout
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Evolutionary.org 528 – Nutrition timing, protein, carbs, fat, post workout preworkout
Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • How important is nutrition timing and does it affect workouts • Quality macros vs low quality sources • Do you need to eat right after a workout or is rest better • How...
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