feeling fat and bloated

Lisasmall

Newbie
I'm a bigger gal and i've struggled with fat loss all my life and have lost about 80 pounds so far and when i put on a nice dress it looks like i lost a lot of weight but then other times i feel like i'm still fat like the mind is playing tricks on me. is this just me or is this something that you all experience too in your situations?
 

GHgut4life

V.I.P.
Gold
It's psychological for women try just not looking at the mirror first. Try going by how you feel and eat correctly with cardio.
 

SteveSmi

V.I.P.
Moderator
yeah we all go through this. it also has a lot to do with electrolyte imbalances and changes where you might retain or lose water in the cells
 

Topps_Baseball88

V.I.P.
Gold
Well you are doing awesome ! 80lbs that's fantastic ! Keep working hard, I can be the same way as it's never enough, no matter what keep pushing and feel incredible about the goals you have achieved and the ones you are setting each day, we can always help support you and keep you pushing 😎💪
 
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