Approved Log Female Recomp - Anavar and Peptides Cycle Log

[bss]

LOG -21/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: A slow and relaxed start to the day, followed by a gym session with friends. Kept the workout light as I’m still recovering from a few minor vein surgeries, but it felt so good to be back, moving my legs and getting into routine again. Taking recovery one step at a time and feeling happy with today’s progress. ❤

Weight: 63 kilos.

Workout:
Kickbacks 3x10@7kilos
Dumbbell squat 3x10@10kilos
Dumbbell RDL [email protected] each hand
Leg extensions 3x10@19kilos

Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required

2.5g GHKCU daily

250mcg MT2 daily

Supplements daily: Iron

MENTAL HEALTH: Feeling positive and content today. A slow morning gave me time to recharge, and getting back to the gym with friends was a much-needed boost for my mental health. It felt good to socialise, move my legs and regain a little normality. Learning to be patient with recoveries in putting my body through this year (Had a few surgeries) and appreciate the small wins. ❤

Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49019

Keeping it light and just getting the legs moving again is the right way back in after vein surgery.

 

[Southern Cross Labs]

almost approved sister

 

[MrsTheBigT28]

LOG -23/09/26

Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)


OVERVIEW:

Weight: 63.4kilos.

Workout: Today was a pretty easy and productive day. I spent most of it cleaning, sorting and getting things organised, then got the food shopping done and made it to the gym.



I’ve started Anavar and felt a little stronger today, breezing through my usual workout which felt good. I’ll push myself a little more next week when I’m 4 weeks post minor surgery and have Thebigt28 there to spot me Keen to see how my strength progresses!

Shoulder press 3x10@10kilos

Dumbbell front raise 3x10@5kilos

Shrugs - [email protected],15,20 kilos

Side raises [email protected] kilos

Tricep push down -3x10 12.50 kilos

Tricep extension machine- 3x10@15kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron

MENTAL HEALTH: Mental health is good overall. I’m heading into my next cycle phase, so I’m starting to feel a little meh, but nothing major. I’ve got a full week of training ahead though, so I’m actually really keen for that and looking forward to seeing what I can push myself to do

Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!

 

[bss]

LOG -23/09/26

Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)


OVERVIEW:

Weight: 63.4kilos.

Workout: Today was a pretty easy and productive day. I spent most of it cleaning, sorting and getting things organised, then got the food shopping done and made it to the gym.



I’ve started Anavar and felt a little stronger today, breezing through my usual workout which felt good. I’ll push myself a little more next week when I’m 4 weeks post minor surgery and have Thebigt28 there to spot me Keen to see how my strength progresses!

Shoulder press 3x10@10kilos

Dumbbell front raise 3x10@5kilos

Shrugs - [email protected],15,20 kilos

Side raises [email protected] kilos

Tricep push down -3x10 12.50 kilos

Tricep extension machine- 3x10@15kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron

MENTAL HEALTH: Mental health is good overall. I’m heading into my next cycle phase, so I’m starting to feel a little meh, but nothing major. I’ve got a full week of training ahead though, so I’m actually really keen for that and looking forward to seeing what I can push myself to do

Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49140

Feeling the var in the first week and breezing through the session is a good sign it agrees with you, and holding the heavier stuff until the four week mark is the sensible call.

 

[Southern Cross Labs]

LOG -23/09/26

Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)


OVERVIEW:

Weight: 63.4kilos.

Workout: Today was a pretty easy and productive day. I spent most of it cleaning, sorting and getting things organised, then got the food shopping done and made it to the gym.



I’ve started Anavar and felt a little stronger today, breezing through my usual workout which felt good. I’ll push myself a little more next week when I’m 4 weeks post minor surgery and have Thebigt28 there to spot me Keen to see how my strength progresses!

Shoulder press 3x10@10kilos

Dumbbell front raise 3x10@5kilos

Shrugs - [email protected],15,20 kilos

Side raises [email protected] kilos

Tricep push down -3x10 12.50 kilos

Tricep extension machine- 3x10@15kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron

MENTAL HEALTH: Mental health is good overall. I’m heading into my next cycle phase, so I’m starting to feel a little meh, but nothing major. I’ve got a full week of training ahead though, so I’m actually really keen for that and looking forward to seeing what I can push myself to do

Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49140

Good work, I never sure on dosing for women when it comes to aas there is alot of mixed opinions on this.

Killing it hopefully we get this log approved this week @GHgut4life

 

[GHgut4life]

LOG -23/09/26

Major thank you to my sponsor @Southern Cross Labs (https://www.elitefitness.com/forum/members/2760309/)


OVERVIEW:

Weight: 63.4kilos.

Workout: Today was a pretty easy and productive day. I spent most of it cleaning, sorting and getting things organised, then got the food shopping done and made it to the gym.



I’ve started Anavar and felt a little stronger today, breezing through my usual workout which felt good. I’ll push myself a little more next week when I’m 4 weeks post minor surgery and have Thebigt28 there to spot me Keen to see how my strength progresses!

Shoulder press 3x10@10kilos

Dumbbell front raise 3x10@5kilos

Shrugs - [email protected],15,20 kilos

Side raises [email protected] kilos

Tricep push down -3x10 12.50 kilos

Tricep extension machine- 3x10@15kilos


Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron

MENTAL HEALTH: Mental health is good overall. I’m heading into my next cycle phase, so I’m starting to feel a little meh, but nothing major. I’ve got a full week of training ahead though, so I’m actually really keen for that and looking forward to seeing what I can push myself to do

Hit SCL up and tell him MrsTheBigT28 sent you!

Team SCL

(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49140

Good work, I never sure on dosing for women when it comes to aas there is alot of mixed opinions on this.

Killing it hopefully we get this log approved this week @GHgut4life

approved log sister
my fault for long approval has to take 2 weeks

 

[MrsTheBigT28]

Feeling the var in the first week and breezing through the session is a good sign it agrees with you, and holding the heavier stuff until the four week mark is the sensible call.

Keen to see how much my strength improves.

 

[MrsTheBigT28]

approved log sister
my fault for long approval has to take 2 weeks

Thank you

 

[MrsTheBigT28]

LOG -25/09/26

Major thank you to my sponsor @Southern Cross Labs

OVERVIEW: Today was a long one. I was tired from the minute I woke up after not sleeping well, and having a full day of work definitely didn’t help

Still managed to get my steps in and drag myself to the gym afterwards, and actually got a decent session done. Definitely didn’t have heaps in the tank today, but I’m glad I showed up and got it done. Now I’m very ready to switch off, relax and hopefully get a much better sleep tonight

Weight: Didn’t weight myself, will tomorrow.

Workout:
Curl machine- [email protected]
Single arm cable bicep curl [email protected]
Hammer curls -2x10@9kilos
Lateral row machine -3x10@30kilos each arm
Neutral grip seated row - [email protected]
Lat [email protected]

Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
10mg Anavar daily

Supplements daily: Iron

MENTAL HEALTH: Mentally feeling okay, just tired and a bit drained today. Still got everything done though, so feeling good about that. Ready to switch off and recharge tonight

Hit SCL up and tell him MrsTheBigT28 sent you!


Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468

Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!