LOG -21/09/26
Major thank you to my sponsor @Southern Cross Labs
OVERVIEW: A slow and relaxed start to the day, followed by a gym session with friends. Kept the workout light as I’m still recovering from a few minor vein surgeries, but it felt so good to be back, moving my legs and getting into routine again. Taking recovery one step at a time and feeling happy with today’s progress.❤
Weight: 63 kilos.
Workout:
Kickbacks 3x10@7kilos
Dumbbell squat 3x10@10kilos
Dumbbell RDL [email protected] each hand
Leg extensions 3x10@19kilos
Peptides:
3.4g Reta (1.7g x2 a week) titrating up as required
2.5g GHKCU daily
250mcg MT2 daily
Supplements daily: Iron
MENTAL HEALTH: Feeling positive and content today. A slow morning gave me time to recharge, and getting back to the gym with friends was a much-needed boost for my mental health. It felt good to socialise, move my legs and regain a little normality. Learning to be patient with recoveries in putting my body through this year (Had a few surgeries) and appreciate the small wins. ❤
Hit SCL up and tell him MrsTheBigT28 sent you!
Team SCL
(ALSO SCL) Go check out my man’s log as well: https://www.elitefitness.com/forum/...-cycle-log-team-prymal.1518478/#post-19317468
Mod team: Give all their logs a gander too! They put in so much work for us all on these forums!View attachment 49019
Keeping it light and just getting the legs moving again is the right way back in after vein surgery.
