fiber per day

[detalinar]

I was told to add fiber psyllium husk to my diet because I eat too much meat. How much can I add? 1tbsp didnt do much I eat 3 stakes per day now and adding more pork too

 

[BigArms42]

Add 1 tbsp of psyllium husk with each meal, so before you start eating + 1 tbsp

 

[Mobster]

Three STEAKS a day. Try eating less

 

[SteveSmi]

if you have to take fiber then your diet sucks in the first place

where are your fruits and watery veggies? those are full of both water and fiber.

 

[Master of Nothing]

“Hey, Siri - what’s my recommended daily intake of fiber”

“Hey, Siri - what foods are good in fiber”

Just pound those double chocolate fiber one bars and become an LA Fitness strongman, SteveSmi might even let you on the pod to discuss your revolutionary fitness assistant, Siri.

 

[cbbram]

I doubt you eat 3 "stakes" a day... That's ridiculous.

 

[Masonic Bodybuilder]

If you have some raw veggies with your steaks you will get enough fibre in. You wont need to supplement. If you do then cut back on the protein.

 

[RickRock]

Eat plenty of vegetables

 

[Tazz]

3 steaks? how many oz lol

 

[Topps_Baseball88]

Isn't one steak enough? You trying to get clogged arteries lol