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2/1 log
fasted bw- 192lbs
totals
cal 3,100
carb 365G
protein 218G
fat 78G
Push Day-
peck deck
85lb 2x16
160lb 2x14
205lb 3x10
rope tricep extension
30lb 2x14
tricep cable push down
55lb 3x12
dbell incline chest press
70lb 2x8
100lb 3x12
dbell lateral raises
25lb 2x12
30lb 3x12
dbell shoulder press
60lb 2x8
100lb 2x8
80lb 2x12
dbell rear delt fly
35lb 1x12
45lb 3x12
dbell front raise
25lb 3x12
cable chest fly
37lb 4x12
cable tricep dhandle ext
32lb 1x12
37lb 2x12
underhand- 2x10
peck deck
145 (rest pause) 10/7/4/4/2
dbell lateral raise
25lb 4x14
dbell shrug
50lb 16/14/14/12
body weight dips
16/10/6
treadmill
inc 6% 2.3mph
30 minutes
500MG Test E (weekly) -USP
250MG EQ (weekly) -USP
10MG Cialis (preworkout)
got plenty of carbs and meals in before the workout today. strength was great, pump was even better.
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2/2
fasted bw- 193
totals
cal 3,480
carb 350
protein 277
fat 72
rest day
(decided to increase dosages)
750MG Testosterone E- USP
325MG EQ- USP
appetite was through the roof today, took today off from training.
2/3
bw- 193
totals
cal 3090
carb 362
protien 250
fat 70
training- legs
(working sets)
barbell squat
225 1x8
315 4x6
225 2x14
leg extension
130 4x12
leg press
527 4x12
laying hamstring curl
100 1x12
130 4x10
hip adductor
95 12/8/6
standing calf raise
157lb 30/25/16
weighted crunch
35lb 30/15/14/14
750MG Testosterone E (weekly)
325MG EQ (weekly)
3IU HGH (daily)
1MG cialis (daily)
energy was pretty good today, slept good last night. strength was up during the workout but pump wasn’t the best.
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2/4 log
bw- 193
total macros
cal 3550
carb 300
protein 310
fat 145
750MG Testosterone E (weekly)
325MG EQ (weekly)
3IU HGH (daily)
10MG Cialis (daily)
back/ biceps
(working sets)
seated cable row-
160lb 4x8
lat pulldown
160lb 4x12
dbell hammer curl
35lb 3x12
cable pullover
50lb 4x12
cable preacher curl
40lb 4x12
d handle seated row
130lb 1x10
175 3x10
130 1x14
dbell curls
30lb 4x12
2/5 log
bw- 192
totals
cal 3400
carb 410
protein 280
fat 65
workout chest/ shoulder
peck deck 205lbs 4x12
dbell incline bench
70lb 1x6
100 4x12
dbell lateral raises
30lb 4x12
dbell shoulder press
80lb 1x12
100lb 1x6
80lb 2x12
cable tricep extension
35 4x12
25 2x14
cable lateral raise
10lb 3x12
dbell rear delt fly
30lb 3x12
40lb 2x12
cable chest fly
27lb 5x12
750MG Testosterone E (weekly)
375MG EQ (weekly)
3IU HGH (daily)
10MG Cialis (daily)
energy was decent today, mainly focused on pushing food today. my workout was great, strength was good and endurance was up.
2/6 log
bw 193.4
totals
cal 4000
carb 430
protein 300
fat 95
workout- hamstring focused leg day
barbell RDL
135 3x8
laying leg curl
90lb 4x12
leg press (high platform)
437lbs 4x12
standing calf raise
157lb 2x15
207lbs 3x15
stair master
lvl 4- 20 minutes
legs still fatigued from my last leg day so i didn’t go too crazy today. prioritized rest and food pre/ post workout, tomorrow will be my rest day! stay tuned for a killer back day, sunday. don’t forget to check out the USP sale, killer deals and the BEST quality!
750MG Testosterone E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
my first show- 9/19
2/7
bw- 193
macros-
cal 3700
carb 300G
protein 250G
fat 100G
750MG Testosterone E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
today was my rest day, no work/ gym! i finally got a good night of sleep, now im just ready to get back in the gym. planning for a killer back day tomorrow, stay tuned for progress pics and the routine. don’t forget to check out the great sale going on at us-pharmacies.net
