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Approved Log Flash labs Cut blend 60 Day Cycle Log

FlatEarthGainz

Growing Newb
8/26/2022-Day 1 of the 60 Day Cycle

After receiving the products yesterday I officially started the 60 day cycle today. I pinned 1cc of the Flash blend around noon and there was zero PIP. That is a great sign for me because in the past Ive run a couple other blends just like this from other Sponsors/Former sponsors and have had some issues with PIP however weirdly enough those were with the 50/50/50 blends. I made it to the gym at 2pm which is an off time for me because I either go at 430am or 1030pm depending on what my workout is and the day. Going to the gym when the sun is out is kind of soul crushing since Im in Hawaii so I like to go when its dark out. Anyways I took 10mg of Cialis and 25mg of T-bol 30mins prior to arriving at the gym and the only thing I can honestly report this soon is that 10mg of this Cialis is stronger than 20mg of the other Cialis I currently have! Today's workout was Chest/Tris/Calves. I setup my workouts to basically be like circuit training so I do all the exercises Ive setup without resting until Ive completed the circuit then I rest for 2-3mins and then repeat 4 times.
Circuit 1
Incline Bench - 225lbs x8
Decline Bench- 225lbs x8
Flat Bench- 225lbs x8
Single arm tricep cable press downs x14 (started at 30lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 120lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 2
Incline Bench - 275lbs x8
Decline Bench- 275lbs x8
Flat Bench- 275lbs x8
Single arm tricep cable press downs x14 (started at 40lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 140lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 3
Incline Bench - 315lbs x8
Decline Bench- 315lbs x8
Flat Bench- 315lbs x8
Single arm tricep cable press downs x14 (started at 50lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 160lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 4
Incline Bench - 315lbs x8 then I drop it to 225lbs x8
Decline Bench- 315lbs x8 then drop to 225lbs x8
Flat Bench- 315lbs x8 then drop to 225lbs x8
Single arm tricep cable press downs x14 (started at 50lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 160lbs x8
Seated Calf raises x8

After that I did 20mins on the Arc Trainer.

Meals/Shakes/Snack

Breakfast-overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 banana, agave syrup and 80grams of honey vanilla greek yogurt.

Snack prior to gym- banana

Post workout- I had a premade Lean Body Strawberry Protein shake

Dinner- 1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor.


Late night - A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein and a couple blueberries.

Since this is my first log Ive ever done Im sure there are many things I've overlooked so feel free to critique/help me add to it!
 

RealQuadzilla40

V.I.P.
Red
8/26/2022-Day 1 of the 60 Day Cycle

After receiving the products yesterday I officially started the 60 day cycle today. I pinned 1cc of the Flash blend around noon and there was zero PIP. That is a great sign for me because in the past Ive run a couple other blends just like this from other Sponsors/Former sponsors and have had some issues with PIP however weirdly enough those were with the 50/50/50 blends. I made it to the gym at 2pm which is an off time for me because I either go at 430am or 1030pm depending on what my workout is and the day. Going to the gym when the sun is out is kind of soul crushing since Im in Hawaii so I like to go when its dark out. Anyways I took 10mg of Cialis and 25mg of T-bol 30mins prior to arriving at the gym and the only thing I can honestly report this soon is that 10mg of this Cialis is stronger than 20mg of the other Cialis I currently have! Today's workout was Chest/Tris/Calves. I setup my workouts to basically be like circuit training so I do all the exercises Ive setup without resting until Ive completed the circuit then I rest for 2-3mins and then repeat 4 times.
Circuit 1
Incline Bench - 225lbs x8
Decline Bench- 225lbs x8
Flat Bench- 225lbs x8
Single arm tricep cable press downs x14 (started at 30lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 120lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 2
Incline Bench - 275lbs x8
Decline Bench- 275lbs x8
Flat Bench- 275lbs x8
Single arm tricep cable press downs x14 (started at 40lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 140lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 3
Incline Bench - 315lbs x8
Decline Bench- 315lbs x8
Flat Bench- 315lbs x8
Single arm tricep cable press downs x14 (started at 50lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 160lbs x8
Seated Calf raises x8
rest for 2-3mins
Circuit 4
Incline Bench - 315lbs x8 then I drop it to 225lbs x8
Decline Bench- 315lbs x8 then drop to 225lbs x8
Flat Bench- 315lbs x8 then drop to 225lbs x8
Single arm tricep cable press downs x14 (started at 50lbs and I do 7 with normal grip and 7 with reverse grip)
Seated Pec Fly Machine 160lbs x8
Seated Calf raises x8

After that I did 20mins on the Arc Trainer.

Meals/Shakes/Snack

Breakfast-overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 banana, agave syrup and 80grams of honey vanilla greek yogurt.

Snack prior to gym- banana

Post workout- I had a premade Lean Body Strawberry Protein shake

Dinner- 1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor.


Late night - A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein and a couple blueberries.

Since this is my first log Ive ever done Im sure there are many things I've overlooked so feel free to critique/help me add to it!
Huge log

you adding fats to this at all?
 

QuadSweep

Top 5 Jr. USA Lt/hvy weight
Red
following closely both Flash labs logs interested in the gear
 
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