napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for Saleunclez.rueudomestic

Approved Log Flash labs Cut blend 60 Day Cycle Log

FlatEarthGainz

Growing Newb
8/27/2022-8/29/2022 of the 60 Day Cycle-
I always hate working out on the weekends here because the gym hours are completely different and it screws up my entire schedule. During the week I workout at 430am however on the weekends the gym doesnt even open until 8am. I was pretty sore from my chest workout on Friday but pushed through to have a good back workout on Saturday and I always look forward to shoulders so my workout on Sunday was great. I took my second cc of the Flash Blend on Monday 8/29 and just like before it went it super smooth and there are no signs of PIP at all. After my first log post a couple of you guys have suggested I up my fats for my diet, I am all ears for suggestions on what to eat/drink to successfully introduce it into the diet.

Workout
8/27 Back/Biceps
Circuit 1

Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 2
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 3
Switched to single arm Lat Pulldowns
seated 21's bicep curls
Switched to single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 4
Single arm Lat Pulldowns
seated 21's bicep curls
Single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Ended with 3 sets of Planks as long as I could actually hold it and then did 20mins on the Arc Trainer.


8/28- Shoulders/Traps
Circuit 1

Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 2
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 3
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 4
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Ended with 3 sets of 100 cable crunches and then did 20mins on the Arc Trainer.

8/29- Legs/Deadlifts
Circuit 1

Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 2
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 3
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 4
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Ended with 20mins on the Arc Trainer.
Meals/Shakes/Snack

Breakfast-
8/27-
overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

8/28- No breakfast, went to gym early in the morning

8/29- overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

Snack prior to gym-
8/27- banana and a couple orange slices

8/28- 2 slices of Dave's Killer Bread with grass fed butter and half a C4 pre-workout drink(Skittles flavor).

8/29- the other half of the C4 drink

Post workout-
8/27-MET-Rx RTD 51 Peanut Butter Cup Protein Shake
8/28-MET-Rx RTD 51 Cookies and Creme Protein Shake
8/29- Lean Body RTD Banana Protein Shake

Dinner-8/27-829. I eat the same dinner every single night at this point.
1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor. I also added a side of steamed edamame which is a sneaky high source of protein.


Late night -
8-27-A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein, 6 ice cubes, 1 scoop of orange creme sherbet and a couple blueberries blended together for a shake.
8/28- Banana and two kiwis
8/29- Since I went to the gym around 11pm I didnt have any late night snack/meal
 

Flashlabs

Approved Source
8/27/2022-8/29/2022 of the 60 Day Cycle-
I always hate working out on the weekends here because the gym hours are completely different and it screws up my entire schedule. During the week I workout at 430am however on the weekends the gym doesnt even open until 8am. I was pretty sore from my chest workout on Friday but pushed through to have a good back workout on Saturday and I always look forward to shoulders so my workout on Sunday was great. I took my second cc of the Flash Blend on Monday 8/29 and just like before it went it super smooth and there are no signs of PIP at all. After my first log post a couple of you guys have suggested I up my fats for my diet, I am all ears for suggestions on what to eat/drink to successfully introduce it into the diet.

Workout
8/27 Back/Biceps
Circuit 1

Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 2
Lat Pulldown
seated 21's bicep curls
seated row
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 3
Switched to single arm Lat Pulldowns
seated 21's bicep curls
Switched to single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Circuit 4
Single arm Lat Pulldowns
seated 21's bicep curls
Single arm seated rows
Cable curls
Lower back hyperextensions
rest for 2-3mins
Ended with 3 sets of Planks as long as I could actually hold it and then did 20mins on the Arc Trainer.


8/28- Shoulders/Traps
Circuit 1

Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 2
Seated Shoulder Dumbbell press
Dumbbell lateral raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 3
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Circuit 4
Seated Shoulder Dumbbell press
Cable side raises
reverse cable crossover
EZ-bar upright row
Barbell Shrugs
rest for 2-3mins
Ended with 3 sets of 100 cable crunches and then did 20mins on the Arc Trainer.

8/29- Legs/Deadlifts
Circuit 1

Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 2
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 3
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Circuit 4
Barbell Squats
Seated Leg raises
Machine quad curls
Deadlifts
rest for 2-3mins
Ended with 20mins on the Arc Trainer.
Meals/Shakes/Snack

Breakfast-
8/27-
overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

8/28- No breakfast, went to gym early in the morning

8/29- overnight protein oats made with 1 cup of oats, 1 scoop of protein, 1 cup of strawberries, agave syrup, 1 tsp of vanilla extract and 80grams of strawberry shortcake greek yogurt.

Snack prior to gym-
8/27- banana and a couple orange slices

8/28- 2 slices of Dave's Killer Bread with grass fed butter and half a C4 pre-workout drink(Skittles flavor).

8/29- the other half of the C4 drink

Post workout-
8/27-MET-Rx RTD 51 Peanut Butter Cup Protein Shake
8/28-MET-Rx RTD 51 Cookies and Creme Protein Shake
8/29- Lean Body RTD Banana Protein Shake

Dinner-8/27-829. I eat the same dinner every single night at this point.
1 serving size bag of organic jasmine rice mixed with 8oz of filet mignon and a couple tablespoons of balsamic vinegar for flavor. I also added a side of steamed edamame which is a sneaky high source of protein.


Late night -
8-27-A cup of Lactaid fat free milk mixed with 1 scoop of Ascent Native Fuel Whey vanilla protein, 6 ice cubes, 1 scoop of orange creme sherbet and a couple blueberries blended together for a shake.
8/28- Banana and two kiwis
8/29- Since I went to the gym around 11pm I didnt have any late night snack/meal
Solid log !!!! 💪💪
 

Flashlabs

Approved Source
Three weeks into this log , he will go do blood work to see what his testosterone levels. Then he will post them here on the forum. Happy Tuesday anabolex!
 
Similar threads
Thread starter Title Forum Replies Date
J Approved Log JohnJuan’s FLASH LABS LOG Steroids and SARMS 274
Sarms4Sale Flash Sale Friday!! Buy 5 get 1 Free!! Steroids and SARMS 10
Sarms4Sale FLASH SALE EXTENDED! 30% off! Steroids and SARMS 7
Sarms4Sale FLASH SALE FRIDAY!!!! 30% off EVERYTHING at SARMS4SALE Steroids and SARMS 9
Sarms4Sale June Promotion: FLASH SALES Steroids and SARMS 8
Sarms4Sale Happy Easter!! 25% off Flash Sale at Sarms4Sale!! Sale s for 24 hours!!! Steroids and SARMS 13
Jack Grey Free Vials with TSG Labs! Steroids and SARMS 14
B Avogen labs Steroids and SARMS 3
Richardbrown Lab Tested, NapsGear Approved: SixPex Labs is Here Steroids and SARMS 15
dylangemelli Approved HUGE Umbrella Labs New Years Sale looks live! 35% OFF! Steroids and SARMS 22
dylangemelli Approved Umbrella Labs Christmas Sale! Steroids and SARMS 16
domestic-supply.com Steroids Domestic-supply.com Pharmacom Labs restock! Steroids and SARMS 19
Richardbrown Napsgear Product of the Week: Supersus 400 (Pahrmaqo Labs) 50% Off Now! Steroids and SARMS 14
dylangemelli Approved HUGE Black Friday Sale at Umbrella Labs! Steroids and SARMS 15
dylangemelli Approved Umbrella Labs Veterans Day Sale Steroids and SARMS 19
S Bloodwork From Private MD Labs Steroids and SARMS 16
Richardbrown Napsgear Supplier Super Deal: Pharmaqo Labs Steroids and SARMS 14
Richardbrown Napsgear Supplier Super Deal: Pharmaqo Labs Steroids and SARMS 13
dylangemelli Approved Huge 4th Of July Sale at Umbrella Labs and Sarms4Sale!! Steroids and SARMS 19
K MK-677 Umbrella Labs Steroids and SARMS 16
dylangemelli Supplements Turkesterone Now offered at Umbrella Labs! Steroids and SARMS 16
dylangemelli SARMS Umbrella Labs and Sarms4Sale Memorial Day Sale Extended!! Steroids and SARMS 13
dylangemelli Huge Umbrella Labs and Sarms4Sale Memorial Day Sale! Steroids and SARMS 21
dylangemelli Approved AMAZING Umbrella Labs Quality Control/Quality Assurance Steroids and SARMS 15
D purity source labs - had to try them myself Steroids and SARMS 15
JimAbs43 Evolutionary.org 450 IFBB deaths, SARMS, Underground Labs, and more on this big show. Steroids and SARMS 16
dylangemelli Approved Nootropics Section NOW ADDED TO UMBRELLA LABS Steroids and SARMS 18
dylangemelli Final Umbrella Labs Cycle Pics! Steroids and SARMS 16
dylangemelli WARNING!! FAKE Umbrella Labs site! https://www.fatburners.at/umbrella-labs Steroids and SARMS 16
dylangemelli 45 Day Update from Umbrella Labs Cycle! Steroids and SARMS 14
dylangemelli New Umbrella Labs Boxes!! The best in the business! Steroids and SARMS 13
dylangemelli Umbrella Labs SPECIAL POLY-CELL Formula Explained! Steroids and SARMS 14
Fella Finn Umbrella Labs Touchdown!! Steroids and SARMS 15
dylangemelli Umbrella Labs Pics! Steroids and SARMS 19
dylangemelli Umbrella Labs Sarms and Peptides Loggers Needed!! Steroids and SARMS 14
dylangemelli Sarms4Sale Big Changes and Umbrella Labs Sarms and Peptides!! Steroids and SARMS 15
SteveSmi Steroid labs and steroid suppliers Steroids and SARMS 8
Norberto31 huh? blackstone labs euphoria reddit info Steroids and SARMS 61
jasonhill800 NapsGear Product of the Week Winner: Pharmaqo Labs Trenbolone-E 200 Steroids and SARMS 9
JimAbs43 Evolutionary.org Podcast #384 – Underground Lab reviews Geneza Pharma, Euro-Pharma, XT Labs, Balkan and many more… Steroids and SARMS 10
dylangemelli Pharmacom Labs Restock at Domestic Supply Steroids and SARMS 6
T Purity Source Labs? Steroids and SARMS 6
D lawless labs cardarine quality Steroids and SARMS 7
ckcrown84 Growing Season & Injury Healing - PSL Labs Steroids and SARMS 18
0 Purity source labs Steroids and SARMS 3
M narrow labs s23 underdosed Steroids and SARMS 10
P narrow labs sarms Steroids and SARMS 1
F Need to cut down more sarms Steroids and SARMS 18
Richardbrown Napsgear: Cut Like Arnold: Dragon Pharma Primobolan 200 Now 50% Off! Steroids and SARMS 12
E Summer cut with geneza going well Steroids and SARMS 16

Similar threads

Top