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fruit to use or not ?

Galsder

Newbie
I’m looking for advice on best fruit options I can start using. I’m currently sticking to bananas as they are affordable. What can I take besides those? What are some other healthier fruits that will boost my nutrition up and get my vitamins and minerals higher?
 
you can eat papaya after meals. it will actually boost digestion !
 
I like pineapple. It's not an expensive fruit and you can chop it up and keep it for the whole week in your refrigerator or even freeze it.
 
berries, have a lot of benefits. They have antioxidants, and they have other things in them that you wouldn't even think it's a really good option.
 

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