Approved Log Hearin training Log

[zedhed]

creatine and beta-alanine are really good options. good to see you have your nutrition on point. nice meals !

 

[Hearin]

Workout #3: Upper Body (January 6)

Wide Grip Lat Pull Down - 3x20, 15, 12 - 88 lb

Flat Bench Press - 3x20, 15, 12 - 89 lb

DB Lateral Raise - 3x20, 15, 12 - 40 lb

Hammer DB Curl - 3x20, 15, 12 - 42 lb

Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 45 lb

Abdominal Air Bike - 3x20, 20, 20

Diet
Day 138 (January 6)

Breakfast: protein shake with oatmeal

Snack: hard-boiled egg whites with sliced peppers and cucumbers

Lunch: grilled chicken with white bean and tomato salad

Snack: Greek yogurt with berries and nuts

Dinner: grilled fish, potatoes with quinoa and green beans

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups

omega-3 supplements

 

[Hearin]

creatine and beta-alanine are really good options. good to see you have your nutrition on point. nice meals !

Thanks

 

[Hearin]

, I like how you lay out The pictures makes it easy to follow What you're doing.
You are doing very solid.

Thanks

 

[Hearin]

Sirloin steak and sweet potato and asparagus are perfect together.
That's a really good meal.

Thanks

 

[Hearin]

You're staying in shape even during the holiday season, that's very impressive.

Looking really good on those squats. Keep it up.

Thanks

 

[Hearin]

Supplements, look to be on point.
And your workouts are tremendous.

Thanks

 

[Hearin]

Nice balance to your training and I like that you put together some good exercises.

Keep up the good work. We're very impressed.

Thanks

 

[Hearin]

Love what you're doing Here sister the broiled fish brown rice and mixed green salad are on point. amazing updates!

Thanks