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Approved Log Hearin training Log

Workout #2: Lower Body (July 21)

Goblet Squat - 3x25, 20, 15 - 82 lb

Stiff Leg Deadlift - 3x25, 20, 15 - 121 lb

Leg Press - 3x25, 20, 15 - 151 lb

Curtsy Lunge Pulse - 3x25, 20, 15 - 109 lb

Seated Calf Raise - 3x25, 20, 15 - 93 lb

Crunches - 3x25, 20, 15

IMG-20240705-WA0009.jpg


Diet

Day 245 (July 21)
Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
 
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