Approved Log Hearin training Log

[Hearin]

If you could brace on pulldowns you'd pull more I think

Thanks for the tip.

 

[Hearin]

@Hearin sister you lookin good! remind me of my daughter. got a nice physique and strong training

 

[Hearin]

@Hearin you won't go wrong on this. this type of training is good. just go easy on those shoulders on those pulldowns seen a lot of people tear up shoulders

Thanks

 

[Hearin]

supplement list looks awesome here! i like the dinner too. you won't beat some quality seafood
@Hearin

 

[Hearin]

nice workout, do you train on gym or at home gym?

Thanks. Training done mostly in the gym.

 

[Hearin]

Workout #1: Upper Body (June 6)

Incline DB Press - 3x25, 20, 15 - 77 lb

Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb

Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb

Alternate DB Curl - 3x25, 20, 15 - 67 lb

Lying Triceps Extension - 3x20, 15, 10 - 99 lb

Cardio: 20-30 mins

Diet

Day 224 (June 6)

Breakfast: protein shake with oatmeal

Snack: hard-boiled egg whites with sliced peppers and cucumbers

Lunch: grilled chicken with white bean and tomato salad

Snack: Greek yogurt with berries and nuts

Dinner: grilled fish, potatoes with quinoa and green beans

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups

 

[Ulter]

Thanks for the tip.

ABX love