Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Hearin training Log

Workout #2: Lower Body (May 19)

Goblet Squat - 3x20, 15, 12 - 82 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb

Leg Press - 3x20, 15, 12 - 151 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb

Seated Calf Raise - 3x20, 15, 12 - 93 lb

Crunches - 3x20, 15, 12

IMG-20240617-WA0024.jpg


Diet
Day 213 (May 19)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus
IMG-20240516-WA0001.jpg


Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
 
Hearin said:
Workout #2: Lower Body (May 19)

Goblet Squat - 3x20, 15, 12 - 82 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb

Leg Press - 3x20, 15, 12 - 151 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb

Seated Calf Raise - 3x20, 15, 12 - 93 lb

Crunches - 3x20, 15, 12

View attachment 28145

Diet
Day 213 (May 19)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus
View attachment 28146

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
nice workout i like the Stiff Leg Deadlift is one of my favorites leg's exercices

food looks good too
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear The Warm-Up That Changed My Training Forever (Upper & Lower Body) Steroids and SARMS 10
Richard Brown NapsGear Pre-Workout Rituals, Music Hacks & Training Secrets | #64 Jujitoine Steroids and SARMS 11
Rossndallas 2 training sessions a days Steroids and SARMS 20
ballin2504 Approved Log TRT and training Log with Steroidify Steroids and SARMS 99
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #144- What pain means while training on steroids by Euro Pharma Steroids and SARMS 10
Richard Brown NapsGear Justin Shier on Training Techniques for Explosive Gains | #115 IFBBAMA Podcast Steroids and SARMS 12
Richard Brown NapsGear Why You Need to Stop Training When You`re Sore Steroids and SARMS 11
Richard Brown NapsGear You`ve Been Training WRONG! Jujimufu Reveals the Best Way to Fix It! Steroids and SARMS 11
Richard Brown NapsGear The Balance Between Heavy Lifting and Smart Training | #113 IFBBAMA Podcast with Dr. Mike Israetel Steroids and SARMS 11
Q group training and sarms Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma Steroids and SARMS 9
Richard Brown NapsGear James Hollingshead on Glute Specific Training Steroids and SARMS 12
Richard Brown NapsGear Training, Recovery, and Transformations with Growth Hormone #FrankMcGrath #MorganMacDonald Steroids and SARMS 12
K equipoise for high-volume training Steroids and SARMS 16
Richard Brown NapsGear AAS Diaries From Napsgear - Contest Prep Training Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma Steroids and SARMS 8
S training only a couple times a week with sarms Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma Steroids and SARMS 12
Jfrost89 Approved Log From shit to fit my Training Log Steroids and SARMS 820
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies Steroids and SARMS 8
Fishmanfred Approved Log Hybrid training cycle Log Steroids and SARMS 106
Richard Brown NapsGear NapsGear Ask Me Anything : #Jujimufu : Understanding the Role and Importance of Training Partners in Fitness Steroids and SARMS 11
Richard Brown NapsGear NapsGear Ask Me Anything : #FrankMcGrath : The Drive Behind Continuous Training ( Full Arm Workout) Steroids and SARMS 10
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 909
Richard Brown NapsGear NapsGear Ask Me Anything : Jujimufu Exposes the Hidden Flaws in Your Training Program! Steroids and SARMS 16
B sarms for heavy volume training Steroids and SARMS 22
Z 58 years old and strength training Steroids and SARMS 25
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 27
Richard Brown Approved NapsGear Ask Me Anything - James Hollingshead Episode - 50 : Gear, Training, and Diet Leading Up to the Arnold Classic Steroids and SARMS 18
AdriGeyer Approved Log LeanBulk Pre-cycle Training log Steroids and SARMS 149
J sarms training stack Steroids and SARMS 20
X high intensity training on sarms Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 60 - Training hard in the gym! why? Steroids and SARMS 17
JimAbs43 Podcast IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape Steroids and SARMS 19
Juice0704 Approved Log Supertest, Masteron, Superdrol 12 Weeks Cycle and Training Log Steroids and SARMS 121
JimAbs43 Podcast IronOverload.io Hardcore 58 - Why you should cycle your training? Steroids and SARMS 19
Y hard and long training steroid run Steroids and SARMS 21
AKS1234 Approved Log My Pre Anavar Diet Training Log Steroids and SARMS 282
Z Training buddy steroid stack Steroids and SARMS 22
AureliantheGreast Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts Steroids and SARMS 157
Hoovtob Approved Log My Past and Current Cycle - Diet - Training Log Steroids and SARMS 73
Y Sarms while i am backing off training Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org 547 - KISS Principle for Training - how? Steroids and SARMS 17
JimAbs43 Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts) Steroids and SARMS 16
Richardbrown Napsgear: Training Method: 6-12-25 Protocol Steroids and SARMS 13
X Hard gym training with sarms Steroids and SARMS 17
Richardbrown Napsgear: Training Abs on A Stationary Bike? Here’s How Steroids and SARMS 12
V Non weight training cycle Steroids and SARMS 21
dylangemelli Video The MANY Benefits of Cardio Training: A new video by Dylan Gemelli Steroids and SARMS 18
Richardbrown Napsgear: Beach Body or Body Builder: Training and Nutrition Differ for Each Steroids and SARMS 12

Similar threads

Top Bottom