Please Scroll Down to see Community
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

How can I weight train to gain more bulk?

U

uakei

Newbie
I was talking to a buddy in the gym, and he said that if I wanted to bulk up more, I should do lower repetitions and higher weights.
Right now, I'm sticking to an 8-14 rep range, and I do some drop sets as well. Do you think I should switch and do more? Bulking exercises and stick to a 2-4 rep range instead, going heavier away, or is that just bro-signs?
 
Definitely agree that compound lifting is the way to go. Stick to your deadlifts, squats, bench press, that sort of thing. They all work great.
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
B learning how to weight train after 5 years away Weight Training 5
F how to weight train for fat loss? Weight Training 10
Q Best weight training strategies for under 25 Weight Training 5
T weight training basic tips Weight Training 6
A weight training with a broken leg Weight Training 7
H how to change weight training around joints Weight Training 7
C I’m looking to boost my weight training on my next cycle. Weight Training 8
W weight training at 60 years old changes Weight Training 8
J when to do cardio on weight training day? Weight Training 8
N does weight training help or hurt disc injuries? Weight Training 7
T moving towards heavier weight Weight Training 8
J how do people avoid injuries when weight training? Weight Training 20
Jayne Scott Weight Training Day! Weight Training 32
M How to keep gains from weight lifting? Weight Training 15
R getting my son into weight training Weight Training 19
R Is stomach vacuuming part of weight training? Weight Training 18
B weight training injuries Weight Training 18
B Help with golf and weight training Weight Training 16
C Switching from Crossfit to weight training back and forth Weight Training 13
E Kraton and weight training Weight Training 14
L burping during weight lifting Weight Training 15
H best ways to train in a group setting? Weight Training 8
X besides the gym, where do you train? Weight Training 12
G How often do you train? Weight Training 15
R hard to gain strength , it is me? Weight Training 9
Jayne Scott Leg Day - Hectic Day - Gain Day! Weight Training 31

Similar threads

Top Bottom