how many hours of sleep post training?

[athonyu]

Let’s say you had a really tough workout and you needed to get a good nights sleep
how many hours of sleep would you need to get to boost your recovery from that hard workout?

 

[Jayne Scott]

8 to 10 hours should suffice, however resting the whole day (not necessarily sleeping) would be advisable.

 

[SteveSmi]

quality of sleep is very important, not just hours

also we know consistent sleep is important too. so you cannot sleep 5 hours a night all week and then sleep in on weekends and think you are making it up. so get 7-8 hours of quality nightly

 

[JasonPriest]

8 hours is standard, but 6-7 can work too

 

[starboy]

Let’s say you had a really tough workout and you needed to get a good nights sleep
how many hours of sleep would you need to get to boost your recovery from that hard workout?

i sleep at least 10 hours after training much better to sleep more

 

[CEO]

bros i sleep 10 hours every night

 

[ROIDDERS]

8-12 hours depends if i do legs

 

[QuadSweep]

8-10 hours for me

 

[Ulter]

ive slept 12 hours after bad leg day

 

[e2]

10 hours you need

 

[2Thick]

8 hours of sleep is fine

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[BodyMonster34]

bro i sleep 3-4 hours

 

[Vadim Fedorov]

Depending on level of your training, the more the better, take NUTROZOL-NATURAL booster of HGH, sleep/recovery aid

 

[Mobster]

Same as any night. Min 6-9 hours max

 

[Tiger Salman Khan]

minimum 8 hours of sleep is recommended........

 

[Masonic Bodybuilder]

Shoot for 8 hours of quality sleep per night.

 

[Tazz]

7-8 hours should be the goal minimum