How much fish for bodybuilders?

[secoai]

I saw a log on another forum and the guy was eating a lot of white fish like 2-3x per day lol
how much fish are you eating per week on average or per day even
I see a lot of pro bodybuilders who like to buy a lot of frozen fish and they defrost it and eat it. is this a good strategy for getting more lean or should I choose other meat options instead

 

[SteveSmi]

they are stupid pure and simple

if you get farmed raised fish you are putting hormones and junk into your body cause that is what they feed the fish

if you get wild then you are consuming too much mercury and plastics from the oceans

i only eat fish 2 months out of the year and they are wild caught by me from a clean ocean

 

[sambee38]

I saw a log on another forum and the guy was eating a lot of white fish like 2-3x per day lol
how much fish are you eating per week on average or per day even
I see a lot of pro bodybuilders who like to buy a lot of frozen fish and they defrost it and eat it. is this a good strategy for getting more lean or should I choose other meat options instead

I prefer to eat fatty fish like salmon tastes better.

 

[CEO]

bros i eat fish every day salmon

 

[ROIDDERS]

fish every few days for me

 

[JasonPriest]

i stopped eating salmon after i read how they farm them

 

[2Thick]

I like to do every day white fish.

 

[e2]

cod eat it every other day

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

i dont eat fish im a chicken man

 

[QuadSweep]

if you talking about tuna maybe 1 time per week

 

[BodyMonster34]

bro on ranch we eat catfish from pond

 

[ballin2504]

Big fan of salmon and perch

 

[Mobster]

Vary the diet

 

[25homes]

I would mix it up with other proteins

 

[Tiger Salman Khan]

make sure you get yourself or buy from a decent shop......

 

[RoySimpson]

Fish is toxic it I stay away from it as much as possible!!

 

[Masonic Bodybuilder]

I honestly don't even eat fish anymore because the quality where I am is so bad. Unless I was catching it myself like Steve does, I don't trust that it is safe or healthy.