how to incorporate cardio ?

[Yteid]

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful
how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should I do it before my workouts or after?

 

[zedhed]

your heart is also a muscle as many smart people say

 

[caligirl85]

cardio is not beta at all professionals do it

 

[Shrine]

you need to to idiots and do what's best for yourself

 

[Zyglamail]

Pre-workout cardio is great especially on leg day

 

[sambee38]

you don't want to wear out your legs too much so I would save it till after your workout

 

[Austin316]

I would do cardio every day the more the merrier

 

[Ulter]

I think you'll get good results with cardio it's a great way to build conditioning

 

[CEO]

Bros you should definitely do it start with 10 or 20 mintues a day