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10 Minutes HIIT Cardio & Abs Workout

Jayne Scott

Jayne Scott

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Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec
IMG-20230112-WA0000.jpg


#2. Jumping Jacks - 45 sec
IMG-20230112-WA0009.jpg


#3. Single Arm Row (Right) - 45 sec
IMG-20230112-WA0008.jpg


#4. Single Arm Row (Left) - 45 sec
IMG-20230112-WA0007.jpg


#5. Double Arm Row - 45 sec
IMG-20230112-WA0003.jpg


#6. Jump Rope - 45 sec
IMG-20230112-WA0005.jpg


#7. Superman - 45 sec
IMG-20230112-WA0002.jpg


#8. Mountain Climbers to Stand - 45 sec
IMG-20230112-WA0006.jpg


#9. Leg Scissors - 45 sec
IMG-20230112-WA0004.jpg


#10. Leg Flutters - 45 sec
IMG-20230112-WA0001.jpg


And that's that!
 
Jayne Scott said:
Hi Y'all,

Here's my 10 minute HIIT cardio and abs workout for today, cheers

#1. Push Ups - 45 sec
View attachment 3679

#2. Jumping Jacks - 45 sec
View attachment 3680

#3. Single Arm Row (Right) - 45 sec
View attachment 3681

#4. Single Arm Row (Left) - 45 sec
View attachment 3682

#5. Double Arm Row - 45 sec
View attachment 3683

#6. Jump Rope - 45 sec
View attachment 3684

#7. Superman - 45 sec
View attachment 3685

#8. Mountain Climbers to Stand - 45 sec
View attachment 3686

#9. Leg Scissors - 45 sec
View attachment 3687

#10. Leg Flutters - 45 sec
View attachment 3688

And that's that!
Click to expand...
@Jayne Scott I want to see more guys do this in AM and get real strong with it
you're looking leaner every time too
 
Jayne I like your power sessions they good
 
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