Approved Log Hybrid training cycle Log

[Fishmanfred]

definitely you have the potential to one day compete
if you want to go down that route

Thanks man, I work on the rail and for the next 3 years we are jammed now with the Sydney metro, 13days on 1/2 days off ,

 

[starboy]

Thanks man, I work on the rail and for the next 3 years we are jammed now with the Sydney metro, 13days on 1/2 days off ,

i see you on stage 2025 easy with your look @Fishmanfred

any training updates for our anabolex family?

 

[Fishmanfred]

post-up some recipes for your shakes
what do you putting in there

post-up some recipes for your shakes
what do you putting in there

Sup bro

My shakes are simple, I’m not sure if I should post these here. Like replying to your comment, but you asked lol

Now it’s
6 scoops protein
Table spoon peanut butter
2 banana
3 scoops of oats,

Then slowly as I becoming fitter and notice body fat chnaging I will just decrease a simple I scoop of oats.

I feel like I am very unorthodox, hope is is ok ?

I have the perfect food layout, I was using fit bit app however I can no longer use

 

[starboy]

Sup bro

My shakes are simple, I’m not sure if I should post these here. Like replying to your comment, but you asked lol

Now it’s
6 scoops protein
Table spoon peanut butter
2 banana
3 scoops of oats,

Then slowly as I becoming fitter and notice body fat chnaging I will just decrease a simple I scoop of oats.

I feel like I am very unorthodox, hope is is ok ?

I have the perfect food layout, I was using fit bit app however I can no longer use

yes always post here reply as comments, keep thread going @Fishmanfred

saw the pics i think you can add some berries like blueberries and swap peanut butter for walnut butter
ok?

 

[Fishmanfred]

yes always post here reply as comments, keep thread going @Fishmanfred

saw the pics i think you can add some berries like blueberries and swap peanut butter for walnut butter
ok?

Ahhh well that’s my 2 x 500g shakes

Blueberries and straw berry is night . Time .

I think I should lay out my whole day for you guys then, hit me in the gaps I am missing and , teach some stuff . Tonight when I get home I’ll do. Full day

 

[starboy]

Ahhh well that’s my 2 x 500g shakes

Blueberries and straw berry is night . Time .

I think I should lay out my whole day for you guys then, hit me in the gaps I am missing and , teach some stuff . Tonight when I get home I’ll do. Full day

alright great update us with full day thanks waiting @Fishmanfred