Approved Log Hybrid training cycle Log

[Masonic Bodybuilder]

You got this man. Addiction is a very powerful thing and it is great you have opened up about it. You will come out of this a million times better!

 

[RoySimpson]

Hey guys just a update, I’ve been struggling a lot with mental health lately and addiction, I have been always telling myself, I can do it alone, I can stop this, maybe if I take this for a few days because it’s a different receptor, or alright one bigger dose then we will just taper with the rest easy, 1/2/3/4 years later, all my transformations have been while inducing in opioids, and I’ll say and admit, I’ve managed to buy a beautiful home get 200k job on the rail, but still living with this daily lie to myself, and my wife, using fake urine, preaching to people, don’t do that it’s stupid, but 15 mins later I am at the next chemist getting another bottle, so satisfy my addiction. Now here we are thought I could get the help of a psychiatrist get Ritalin, now let me tell you bad move if you have strong impulses, because now 3 weeks later 300 pills gone snorted, you are about to ruin everything you have dreamed of 2 baby girls and a third on the way. So please just bear with me for a week, let some positive endorphins kick in and I will be back .

IM sorry if this is not an intended updated, but being to embarrassed to speak about it, and keep it in, is a way to never get out of it .



These are my beautiful babies

@Fishmanfred always good to speak out bro! Stay positive you have a lot to be thankful for!

 

[25homes]

Bro you have to make choice that you have had enough... was addict for 20 plus years

 

[ballin2504]

Man I really hate to hear that

 

[Fishmanfred]

Ok Guys I think I have made it through the hard 3 days I’ve pretty much slept Since Wednesday night. Still lots of brain FOG but today will be

Day 1
I have decided to drop to TBOL to cleanse the liver for a little

Cycle will run like this

Mast e 150mg E4D
Test e 175mg E4D
Decca 150mgE4D
Cardarine 30mg ED

Supps

Protein- SSD cheap eBay brand I’ve used it for years now 5kg for $132 I love it .

Creatine-any brand 5-10g daily

Pre workout- woman’s best, it’s actually pretty awesome just need 3 scoops for required needs will post a photo .

Vitimans
Milk thistle
Mega b complex
Vitamin B6
L-theanine
Triple strength omega 3
Magnesium powder

And I have just ordered some TUDCA/NAC, like many recommend I hope this one is correct.


CURRENT AND OFFICAL WEIGHT

110.9kg BF I am going to say 19%


Soo I use this calculator as my base then I pretty much just day by day go of the same thing
My TDEE is 3200cal maintenance

Fasted morning

10am shake


Lunch 250g rice
With 150g meat min

Afternoon shake


Dinner is my choice


Training will be this schedule


M—F . will be my each week the skips will increase by 1000 daily until 3000

1.7kg skipping rope 1000 skips -Push

1.7kg SR 1000 skips


1.7kg SR 1000 skips LEGS


1.7kg SR 1000 skips


1.7kg SR 1000 skips pull


Here’s a few of my skippping videos

HLUCN8

Watch me blow up !

youtube.com

TikTok - Make Your Day

 

[Fishmanfred]

training will be done at home aswell

 

[Fishmanfred]

training will be done at home aswell

1100 1.7kg rope jumps

Followed by

4 sets lat pulled down x 15reps
4 sets wide grip rows x 15reps
4 set straight up pull down x 15 reps