Approved Log Hybrid training cycle Log

[Fishmanfred]

Hello everyone, I'm Fish. It's great to meet you all. I'm thrilled to announce my recent sponsorship with Gearmaniac. From our first conversation, the vendor focused on encouraging me to prioritize my health rather than pushing for a sale. His advice was invaluable, and as you'll see from my results, his gear is outstanding—Janoski tested and verified. It works like a charm.



Age:

32



Current Weight:

103kg



Height:

180



Body Fat %:

13 people say less but



Training Experience:

7 years



Cycle Stack/ TRT

Test e 125mg

Decca 100mg



Cycle Blast

Test e 250mg E4D 26 weeks

Decca 150mg E4D 26 weeks

Turanibol 30mg ED 12 week

Cardarine 30mg ED 12 weeks 4 of 12 back on







AI & support

zero Ai used, gyno surgery 3 years ago





Supplements Used:

Milk thistle chemist warehouse 35,000 x2 daily

(Religiously - year round )

Protein EBAY whey, cheapest it’s all the same

Vitiman b6 - prolactin

Creatine daily 5-10g if I remember hahaha









Diet Overview:

My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out



4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that bitch,

Split into two shakes.



Morning fasted till



10am one shake above 500cals



Lunch previous dinner

Always meat /rice pasta 800 cals



3pm one shake like above 500cals



Dinner anything I want up to 1200 cals



It’s pretty basically but meets my macros

And it works. And I am fit as fuck hahah







Training Schedule:



So I would classify myself as a hybrid trainer

Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days

And weights is a simple push / pull / legs

3 exercises in each, very controlled and isolated

Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .







Goal for the Competition:



This is just pretty much for mental health and so I can be that dad every kid goes, I am not fucking with his daughters as there will be a 3rd girls soon hahah





Health Status

Pretty healthy no serious injuries.

Lucky so far

 

[BigArms42]

Hello everyone, I'm Fish. It's great to meet you all. I'm thrilled to announce my recent sponsorship with Gearmaniac. From our first conversation, the vendor focused on encouraging me to prioritize my health rather than pushing for a sale. His advice was invaluable, and as you'll see from my results, his gear is outstanding—Janoski tested and verified. It works like a charm.



Age:

32



Current Weight:

103kg



Height:

180



Body Fat %:

13 people say less but



Training Experience:

7 years



Cycle Stack/ TRT

Test e 125mg

Decca 100mg



Cycle Blast

Test e 250mg E4D 26 weeks

Decca 150mg E4D 26 weeks

Turanibol 30mg ED 12 week

Cardarine 30mg ED 12 weeks 4 of 12 back on







AI & support

zero Ai used, gyno surgery 3 years ago





Supplements Used:

Milk thistle chemist warehouse 35,000 x2 daily

(Religiously - year round )

Protein EBAY whey, cheapest it’s all the same

Vitiman b6 - prolactin

Creatine daily 5-10g if I remember hahaha









Diet Overview:

My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out



4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that bitch,

Split into two shakes.



Morning fasted till



10am one shake above 500cals



Lunch previous dinner

Always meat /rice pasta 800 cals



3pm one shake like above 500cals



Dinner anything I want up to 1200 cals



It’s pretty basically but meets my macros

And it works. And I am fit as fuck hahah







Training Schedule:



So I would classify myself as a hybrid trainer

Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days

And weights is a simple push / pull / legs

3 exercises in each, very controlled and isolated

Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .







Goal for the Competition:



This is just pretty much for mental health and so I can be that dad every kid goes, I am not fucking with his daughters as there will be a 3rd girls soon hahah





Health Status

Pretty healthy no serious injuries.

Lucky so far

this is a great start to your log I see power in your before and after @Fishmanfred you abs are tight and you're amazing

Cycle
I would still use an ai and if you dont want a full Ai
go with a serm 10mgs tamox eod at least
you will have internal E2 issues otherwise

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, diets change so please update
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Fishmanfred]

this is a great start to your log I see power in your before and after @Fishmanfred you abs are tight and you're amazing

Cycle
I would still use an ai and if you dont want a full Ai
go with a serm 10mgs tamox eod at least
you will have internal E2 issues otherwise

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, diets change so please update
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred as you go every 2 weeks for updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thanks brother, well tbh for some reason I do always hold a tad of water legit 250mg test will fill me lol, and it’s mental struggle what about aromison EOD ? Or stick with nolva 10mg EOD ?

Yea man I will update for sure do I create a new thread or update this one mate ?

 

[BigArms42]

Thanks brother, well tbh for some reason I do always hold a tad of water legit 250mg test will fill me lol, and it’s mental struggle what about aromison EOD ? Or stick with nolva 10mg EOD ?

Yea man I will update for sure do I create a new thread or update this one mate ?

@Fishmanfred i would always use an ai or serm or both just to be safe right
10mgs tamoxifen eod to start off lets do it

and you dont need to start a new thread this is your official LOG thread update it here as REPLY

 

[SteveSmi]

what's up Mr Fish
nice start to this your calves look amazing

 

[Mobster]

I'm glad to hear the lab has your back health wise too

 

[QuadSweep]

those calves should be illegal
you look in fantastic

 

[BodyMonster34]

bro I like you just as much before
looks like you had a nice transformation

 

[JasonPriest]

good job putting up the pictures
now we see what we're looking at

 

[wootoom]

this is going to be a great log
I'm looking forward to a cycle like this

 

[Vadim Fedorov]

deca and tbol stack well together
that's a very good pairing you'll see some great results

 

[Vadim Fedorov]

don't forget to get some pictures of the gear up
we want to see the gear porn for sure

 

[2Thick]

what's been in your experience with the GW
do you feel like it's really worth it

 

[e2]

this is going to be an Epic log
I'm looking forward to seeing more of your pictures

 

[25homes]

Nice start. Great base this should be good

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

definitely you have the potential to one day compete
if you want to go down that route

 

[chesty]

make sure you give us some updates as well of your sleep
very important when it comes to recovery

 

[ROIDDERS]

post-up some recipes for your shakes
what do you putting in there

 

[CEO]

Bros definitely good progression
I'm glad you're also getting in your supplementation